Yesterday's #doyouryoga. Still working on balance and then slowly will try and put the head… instagram.com/p/BHstKeFh0_T/

Hodgepodge of Sandra Arechaederra copycat poses! #soy putting is in there too!! #yoga… instagram.com/p/BH1Ltzgh0G4/

As well as a very modified shoulder stretch for #doyouryoga this morning before some… instagram.com/p/BH1MD3KB2qI/

Found water in the desert!! Had to stop and #doyouryoga with this beautiful view! Sandra Arechaederra… instagram.com/p/BH8vNthhVvR/

Part of yesterday's #doyouryoga! Making it up as I go! Parkour yoga? Haha #yoga… instagram.com/p/BH-l3GOhVUl/

Catch up #doyouryoga. Forgot to post these yesterday! #yoga #yogaeverydamnday #liftersyoga… instagram.com/p/BIDIRPVBnVm/

Loving my new hurley one piece! #yoga #yogaeverydamnday #liftersyoga #namaste #outdooryogis… instagram.com/p/BIDIamQhjBN/

Feeling super wrecked this week with training. Before morning #squats today I decided to do a… instagram.com/p/BIJpJ_iB-Qd/

Best morning stretch/yoga in a while with my baby #chewybear. So glad he's getting better. This… instagram.com/p/BIOEykTBlZo/

Golf Yoga. #liftersyoga instagram.com/p/BJrVaSzhyVF/

Umm this place has badass artwork. #yoga #yogaeverydamnday #liftersyoga #namaste #outdooryogis… instagram.com/p/BJ_Ws4ghbX6/

Yesterday's #doyouryoga with Sandra Arechaederra. I swear I did a bunch in Rio butttt they are on my… instagram.com/p/BKBZuWDB-G5/

Day late like normal with #doyouryoga and Sandra Arechaederra. I can tell I have taken a month off of… instagram.com/p/BKFDLYwhm13/

#doyouryoga at my own pace ha with Sandra Arechaederra. #chewybear just doesn't get it that I'm… instagram.com/p/BKJR4JchCwm/

Soooo I'm a bit rusty with #doyouryoga with Sandra Arechaederra. The trick I've learned in #yoga is when in doubt just flow it out 😂.

Need a new #meditation #podcast. Help!!

#doyouryoga that I forgot to post. Thought taking my shoes off might help with my balance 😬 #yoga #liftersyoga #namaste #weightlifting

Everyday try to find balance in your life. 📸: @onexwonder #yoga #liftersyoga #namaste #weightlifting #yogaforathletes

Today's #doyouryoga is with a little Christmas flair! Sandra Arechaederra #liftersyoga #weightlifting… instagram.com/p/BNVdb0qBWn1/

Make time for stillness and silence today.