Thank you for the professional treatment and FIVE-STAR production w/ Blue White Illustrated and podcast host T-FrankOn3. Discussing the evolution and future of the MMAFx Hand Fighting & Hand Speed Training Program, and our involvement with Penn State Football over the last decade.

MMAFx football hand fighting & hand speed training drill. 3-count armbar(wrist-elbow-deep shoulder) to snatch(wrist). Focsuing on: limited motion, target precision, peripheral vision, rhythm, technique. NO WASTED MOTION...hand retraction back to chest. Fatorma Mulbah #dline #passrush

TWO football hand fighting & hand speed drills. MMAFx armbar series compound drills. Focus: target precision, non-dominant hand control, peripheral vision, rhythm, grip strength. Retraction of hands back to attack position(rectangle of chest area). NO WASTED MOTION. Fatorma Mulbah

MMAFx football hand fighting & hand speed drills. Double sliding leverage w/ parry-armbar(wrist to elbow) & double side swipe(wrist/forearm). Focus on: hand speed, rhythm, precision & no wasted motion. Less motion=less margin of error. Fatorma Mulbah #dline #passrush West Virginia Football

MMAFx Football Hand Fighting & Hand Speed Training Program instructional video set NOW available! Four levels, 25 techniques, 75+ drills. Improve your athlete's: hand fighting awareness, timing, precision, rhythm, peripheral vision, non-dominant hand control. GAIN AN EDGE!

Productive first day of MMAFx football hand fighting and hand speed training w/ Virginia D3 high school State Champs! Looking forward to amping it up on day two w/ this great team of committed athletes and Coaches!

MMAFx and Virginia HS football state champion Saint Michael Catholic Warrior Football connecting for a 2 day hand fighting & hand speed clinic. Very impressive program of young athletes and Coaches! GAIN AN EDGE! Thank you @Warrior_Coach_Brown #dline #passrush #linebackers #widereceivers #footballcoaches

LombardMMA is excited to present a quick introduction to the MMAFx Hand Speed Training Program at the NSCA National Conference in Las Vegas next month! Thank you to the great people at the NSCA for having us! #NSCACon23

LombardMMA & MMAFx working off-season boxing cross-training w/ Penn State Football Olinemen unit. Focusing on improving: hand speed, punch power, punch accuracy & rhythm. Do what the other teams, ARE NOT. 🥊🏈 #GAINANEDGE Golden Israel-Achumba🇳🇬 Olaivavega “Vega” Ioane Mi Amor🌹 Phil Trautwein

LombardMMA & MMAFx off-season boxing cross-training w/ Penn State Football Olinemen. Working on improving: hand/eye coordination, non-dominant hand control, punching mechanics, timing, precision, & hand speed. Hunter Nourzad 🇮🇷 CAEDAN Drew Shelton Anthony Donkoh Phil Trautwein

MMAFx boxing cross-training w/ former PSU offensive lineman, and now new, Virginia Football O-lineman, Jimmy Christ. Drilling punching combos and blitzes, and hand timing defense w/ counters. Improving punching: technique, power, accuracy & speed. #GAINANEDGE #oline #football #uva

TOMORROW! We will be interviewing Bruce Lombard. Bruce has been working with the #Hokies defensive line this summer to improve get-off and hand fighting to shed blocks. Shoot us any questions or topics you'd like to hear!

MMAFx & LombardMMA cross training w/ PSU Football D- Lineman stand-out, Dani Dennis-Sutton. Focus on boxing technical training to help improve hand speed, punching accuracy, and punching power. Do the little things, that your competitors are not! GAIN AN EDGE! 🏈 #dline #passrush

MMAFx boxing cross training w/ Penn State Football offensive lineman. Focusing on: > Punching fundamentals > Punching power > Unlocking their hips > Accuracy > Full body explosion > Timing > Non-dominant hand control > Hand speed > Rhythm #oline #boxing #football Phil Trautwein

MMAFx at Hillsdale Football training football hand fighting & hand speed program w/ DLine, linebackers, WR's & Coaches. Three tier application DRILL: > Low - Parry to arm bar over > Mid - Side swipe > High - Unicorn & pin with flip * Slow & smooth drilling 🏈 #dline #passrush

MMAFx football hand fighting w/ Hillsdale Football D-linemen. 3-count armbar drill. Parry - Armbar - Elbow guide. > wrist - forearm - elbow > limited motion > target precision > no wasted motion > compound counter attack Gain N' Edge 🏈 #dline #passrush #collegefootball #michigan

MMAFx football hand fighting w/ Hillsdale Football D-linemen. 3-count armbar drill variation two. Parry - Armbar - Elbow guide. > wrist - forearm - elbow "Slow is Smooth, Smooth is Fast" GAIN AN EDGE 🏈 Landon VanBeek Zac Tokie Hunter Sperling Nate Shreffler #dline #passrush #collegefootball

Getting our guys ready for battle 🥋 Recently, @hokiesfb worked out with Bruce Lombard, an MMA trainer who utilizes several martial arts techniques to improve hand/eye/foot coordination. To learn more about Bruce’s story, visit the Triumph NIL YouTube page 🔥 #ThisIsHome

MMAFx thankful for the opportunity to connect with Triumph NIL and get some football hand fighting & hand speed training w/ Virginia Tech Football Defensive Lineman & OLB. Focusing on improving the football athlete's: timing, precision, rhythm, hand speed & athleticism. #dline #passrush

MMAFx football off-season cross training w/ Penn State D-Lineman, Dani Dennis-Sutton Implementing boxing to help improve a football athlete's: > Hand speed > Timing > Precision > Non-dominant hand control > Punching power > Footwork > Conditioning #dline #passrush Blue White Illustrated