Happy birthday Mungo 💙 🐕

Dog having a whale of a time

Highly recommend this book by my lovely friend @Sara_Rose_G - a compassionate and intelligent account of her very interesting life, leading up to a diagnosis of autism in her early thirties. It’s funny, heartbreaking and extremely well written. Buy it now! ❤️🧡💛💚💙💜 #autism

ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿

It’s coming home to BEDFORD! 🇮🇹 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️

Three lads who were brilliant all summer had the courage to step up & take a pen when the stakes were high. They deserve support & backing not the vile racist abuse they’ve had since last night. If you abuse anyone on social media you’re not an England fan and we don’t want you.

To be in the top 3 in the entire world in your sport is an outstanding achievement.

2 miles down, 58 miles to go! @mungo_bungo_ and I are running 60 miles in September for Cancer Research UK. Super chuffed to have raised £190 already - if you’d like to sponsor me you can do so here fundraise.cancerresearchuk.org/page/lottie-ru…

Amazing morning at Bedford Running Festival - thanks to all who organised it! 🏃🏼‍♀️ 🏃‍♂️ 🏃

#frozenjosh #mafsuk

Is anyone else quite enjoying having no access to WhatsApp, Facebook and Instagram?! 😂

This is so true. 🧡 📷 Unknown

Josh's Truth

Being in Whatsapp group chats often feels like arriving at a party three hours late and having to read a transcript of literally all the chat that has happened before I got there before I can contribute to the conversation without feeling like I’m barging in 🤦‍♀️#firstworldproblems

I think I have just discovered the best composer name of all time.

Thank you Eagle Bookshop for selling me the complete New Grove Dictionary of Music - I’ve always wanted my own copy!