Happy Midweek! 💪🏻 How many calories should I consume? This is a question I get asked a lot and it’s different for everyone. In order to lose 1lb a week, a calorie deficit of 500 per day is necessary either through exercise, diet or preferably... tdeecalculator.net

Happy Friiiyay 🍾 It’s the weekend so it’s the perfect time for some Christmas baking 😋 These mince pies are full of natural goodness so you can enjoy them guilt free! #friiyay #deliciouslyella #mincepies #vegan #glutenfree... deliciouslyella.com/2014/12/06/min…

Happy Gingerbread House Day 🏠 It’s the time of year for family fun and baking is the best as it ends with food 😍 🎄 🧁 Anyone got any gingerbread traditions? #christmasiscoming #gingerbread #fun #family... bbcgoodfood.com/recipes/4900/s…

Happy Monday! It’s National Maple Syrup Day 🍁 If you’re keen on healthy eating, you’ll be used to this lovely ingredient but did you know it’s health benefits? 🍁 Full of antioxidants 🍁 High levels of Zinc 🍁... facebook.com/LouiseCartmell…

Happy Midweek! Only 6 days to go 🎅🏻🌲 ☃️ It’s National Oatmeal Muffin Day so if you’re fed up of mince pies and looking for a healthier alternative then these muffins will get you through! If you’re looking to be... allrecipes.com/recipe/6714/ba…

Happy Burns Day! 🥃 🥔🍽 Hopefully you have a nice Haggis tea planned for the weekend - not everyone’s cup of tea! Are you a lover or a hater? Either way, here is a healthier version of Cranachan to... cakeyboi.com/2014/01/health…

Happy Monday! 👊🏻 Monday’s needn’t be mundane, it’s actually National Blueberry Pancake Day 🍇🥞 Who knew! Maybe pancake making through the week is a bit ambitious but save this recipe for a healthy... google.co.uk/amp/s/tasty.co…

Happy ‘Oatmeal Monday’ 🥣 If you’re always rushed at breakfast time then why not try overnight oats? They’re so quick to prepare and you can just grab and eat in the morning. Great for keeping you full til lunchtime too!... lifemadesweeter.com/overnight-oats…

Chefs for the night! Thank you #oakwoodcookery #breadmaking #dadwasbetterthanme 😋

Happy Midweek 💪🏻 It’s officially Spanish Paella Day 😋💃 I have had my fill of this a few weeks ago and absolutely loved every mouthful! There are so many variations but if you’re looking to use up bits, this vegan recipe is... simpleveganblog.com/vegan-spanish-…

#eurovision = a reminder to get out more.

#MadonnaEurovision Torn between pride and mortification 🤷‍♀️

Almost down to last 50 places available! Get your entries in if you want to run - or wait until just after they've all gone and have a wee moan - they've only been open since May so what chance did you have?? #justkidding Forres Harriers @MorayRoadRunner scottishathletics

We have Pausitivity Menopause Meet Up on Monday 9th December, 6-7pm for coffee and a chat. Cobbs - Moray Sports Centre are offering a special deal for the meet up of coffee or tea and a cake for £3. All welcome

Yay it’s official 🎉🥳 #ThinkUHI #ShoutforStudents #TeamHISA #HISA #uhigrad

Great job Louise Cartmell, you were an awesome student 👏💪 #choosemoray

WALKING FOOTBALL @ #TheGleanerArena🚶‍♂️⚽️ Wednesdays 9.30am-10.30am #GetInvolved #GetActive

SPORTS COACHING AND DEVELOPMENT HNC Apply here 👇 moray.uhi.ac.uk/courses/hnc-sp… More info 👇 youtu.be/dBxoMcsylpA

PERSONAL TRAINING PDA This Professional Development Award will provide you with the underpinning knowledge and skills required to work in a personal training setting. More information and how to apply 👇 moray.uhi.ac.uk/courses/pda-pe…