Hamstrings MFers!!
You can change rep range depending on your goal.
2-5 sets 2-6 reps for power.
3-4 sets 8 - 12 reps for muscle growth
3-4 sets 15- 20 reps to get shredded
Back N triceps! 🦍💪🏼
You can change rep range depending on your goal.
2-5 sets 2-6 reps for power.
3-4 sets 8 - 12 reps for muscle growth
3-4 sets 15- 20 reps to get shredded
Boulder shoulders and biceps 💪🏼 🦍
You can change rep range depending on your goal.
2-5 sets 2-6 reps for power.
3-4 sets 8 - 12 reps for muscle growth
3-4 sets 15- 20 reps to get shredded
Latest piece, first time using this much color. Something new for me. Took longer to finish than I’d planned. I hope you enjoy!!
#acoma #acomapueblo #puebloofacoma #acomapottery #pueblopottery #bearclan #puebloartist #artist