Your best ability to impact a team is your coachABILITY. CoachABLE means: ABLE to listen to feedback ABLE to learn from mistakes ABLE to adapt to what the team needs ABLE to attack hard tasks with enthusiasm ABLE to hold yourself accountable Be willing and ABLE...coachABLE.

Respect is given to those who discipline themselves to become winners. “You’re going to be accountable. You’re going to get up from hits, start blaming yourself first before we start pointing fingers at other teammates. You’re going to work hard. Be the first one in the film,

"It’s not culture’s job to make people feel good. The purpose of culture is to drive the behaviors that win. That’s it. That’s culture’s job." A team's culture isn't defined by words alone. It's forged by the standards they set and the expectations they uphold.

‼️ GAME DAY ‼️ Tonight! 🆚 Mercy ⏰ 5, 6, 7 📍 duPont Manual

You know them, you love them, now help us celebrate a very special group of seniors tonight!!! ❤️ 🆚 Collins ⏰ 530, 630, 730 📍 duPont Manual Senior ceremonies will begin after the JV game ends!

If you’re looking for something to do on a fall Saturday morning, come out to KIVA and cheer on our JV team in the Kentucky JV Championships! #RamFam

JV with big sweeps over Holy Cross and Mercy! Next up, semis of gold against Assumption! #RamFam

VOLLEYBALL: Manual defeats Presentation to capture the 25th District Tournament Championship.

Opened Regional play tonight with a clean sweep over our rivals! Onto the semis tomorrow night against Sacred Heart. Game at Atherton 5:30! #RamFam

🚨 Who needs to be on your radar in the class of 2024 🚨 We have the answers! 🗣️ Check out the latest update of our 2024 Rankings! 👀👇 prepdig.com/kentucky/ranki… kiana Aleicea Watson Elizabeth Tabeling Taylor Bartrum Avrey Rigney

Virtual Christmas card from our Ram Fam to yours 🎄❤️

It’s important to “pay it forward”. As others serve as an inspiration to you; we have responsibility to do/be that for others. Nya Bunton did that today 🫶🏽🤘🏽🧡. Thank you Molly McCage and Deja Mcclendon for being an example of excellence for my daughter!!

Wow!! AWESOME message for her team to hear-For all of us to hear. So well said!

So proud of you kennedydawson2025!!!

League One Volleyball is coming to ESPN! We’re excited to share that LOVB has entered into a new media rights agreement with ESPN to bring pro matches across its linear networks and digital platforms.

2024 Volleyball info was just emailed! Be on the lookout for it for open gyms and tryouts 👀👀

Congratulations to these Seniors on making commitments to continue athletic participation on the collegiate level. We will have a recognition ceremony today at 1:30 pm in Butch Charmoli Gymnasium.

Could not be more proud of Aubrey Montgomery! Incredible honor for an even more incredible person. Congratulations and welcome to the 1K club! 🙌🏼1️⃣0️⃣0️⃣0️⃣🏐

Great program win tonight at all three levels over a very talented North Oldham! Clean sweeps across the board 🧹🧹🧹 Back in action on the road tomorrow night against District opponent Central!

Varsity wins their pool on night 1 of the LIVT! Coming out with hard fought wins against Frederick Douglass (KY) and Buchanan (CA). Matchup with Sacred Heart (KY) in opening Round of Gold at 10am! DUPONT!! MANUAL!!!!