WEEK 2 GIRLS ROSTERS ARE LIVE‼️ #IGRFallLeague2023

Homecoming Parade 2023! Go J-Hawks! ❤️🏀💙

Opening Week! Come out to watch your J-Hawks in action as we open our 2023-2024 season at home against Norwalk this Friday!

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Your 2023-2024 Urbandale J-Hawk Girls Basketball Varsity Roster! Come out Friday as we open our season at home against Norwalk!

𝗚𝗜𝗥𝗟𝗦 𝗕𝗔𝗦𝗞𝗘𝗧𝗕𝗔𝗟𝗟 𝗚𝗔𝗠𝗘 𝗗𝗔𝗬 🏀 Urbandale vs Norwalk 📅 November 17, 2023 ⏰ 6:15 PM 📍 Urbandale HS 🎟️ $6.00 (ONLINE ONLY) 🔗 j-hawks.com/tickets 📺: j-hawks.com/live #JHawkNation

𝗚𝗜𝗥𝗟𝗦 𝗕𝗔𝗦𝗞𝗘𝗧𝗕𝗔𝗟𝗟 𝗚𝗔𝗠𝗘 𝗗𝗔𝗬 🏀 Urbandale at Indianola 📅 November 21, 2023 ⏰ 7:45 PM 📍 Indianola HS 🎟️ $5.00 (CASH ONLY) 📺 tinyurl.com/3uxwaaz3 #JHawkNation

Come out this week as your J-Hawks host Ankeny Centennial on Tuesday and Marshalltown on Friday!

This Friday is our Team J-Hawk Night! Come out and support us against Marshalltown. After the game the varsity girls will be signing posters in the hallway!

Home again this week! Come support us as we battle Valley on Tuesday, and Johnston on Friday!

GAMEDAY! 🆚 Valley 📍 UHS South Gym 🕔 6:15PM 🎟️ j-hawks.com/tickets 📺 j-hawks.com/live

‼️NEW THEME‼️ FOR THE BOYS AND GIRLS BASKETBALL GAMES TOMORROW THE THEME IS NOW WHITE OUT!!⚪️⚪️ SHOW UP. BE LOUD. @ 6:15 & @ 7:45

🏀GAME DAY🏀 📢Come out for Friday Night Hoops and cheer on your Urbandale J-Hawks against rivals the Johnston Dragons! ⏰7:45 PM 🎟️j-hawks.com/tickets 📍Urbandale High School

goodnight Barstool JHS. sleep tight lil bro😘

Back in action this week! We travel to both Waukee and Southeast Polk this week.

GAMEDAY! 🆚 Southeast Polk 📍 Southeast Polk High School 🕔 6:15PM 🎟️ tinyurl.com/4p5w849h

🔒in for Gym Rats Fall League 2027 High School: J-Hawk Girls Basketball AAU: 𝙆𝙞𝙣𝙜𝙙𝙤𝙢 𝙃𝙤𝙤𝙥𝙨 Mariah Dixon #GymRatsFallLeague2024 Jeremy Brooks

Excited for Year 3 of Gym Rats Fall League 2024 - Powered by Modern Heating & Air‼️ Presenting our Week 1 Girl Rosters⬇️

Modern Heating & Air Players of the Game‼️ Liberty vs Lynx '28 Makenna Roeder '27 Tessa Weiner Notables - Mariah Dixon w/ 24, Anna Latham w/ 13 #GymRatsFallLeage2024

Gym Rats Fall League Week 1 Standouts: '27 Jada James '27 Anna Latham '28 Makenna Roeder '28 Dahmynique Davis '27 Mariah Dixon '26 Hudson Lorensen '25 Mateo Dzolota '26 Max Roach '27 Charlie King '26 Rio Aguirre #GymRatsFallLeague2024