Fantastic evening refereeing Mumbles RFC “Milers” in their first ever match against Morriston RFC “Strollers” Some fantastic skills on show and a brilliant social feeling to it. Well played all 👊🏼🚶

7 days before I tackle 240 miles and 4 full days on the bike. All proceeds go to Ospreys in the Community to sustain the brilliant sporting memories programme. #JustGiving justgiving.com/fundraising/st…

Only 3 sleeps before we set off, hit the link to donate ⬇️ justgiving.com/fundraising/st…

They're off! Good luck to our intrepid OitC riders on their Swansea to Dublin cycle. All funds raised will go towards our Sporting Memories project. You can pledge your support and cheer on our riders here: justgiving.com/campaign/oitc-… Thanks to @SinclairJLR for their support!

Loved delivering this session last week and as always the support and knowledge brought to the table by Nathan and Arran was top draw stuff. Ospreys Wheelchair Rugby

Amazing day today at our celebratory event. Celebrating our hugely successful partnership with Ospreys in the Community and Action for Children Cymru delivering Bouncing Back Plus across primary schools in our region. Continually driving forward to support children’s mental health.

What a day!! We absolutely love this partnership, 400 young people welcomed to the Swansea.com as a celebration for taking part in our programmes! If you’d like to know more please get in touch #MoreThanRugby

Absolutely loved running this today, all the stress is 100% worth it when you see all the young people with smiles on their face. Impact of this programme is incredible and this is a fantastic way to celebrate it 🖤

Diolch i'r Gweilch am fynychu ein hwythnos lles. Roedd y plant wrth eu bodd yn cael y cyfle i ddatblygu eu sgiliau / Thank you to the Ospreys for attending our well being week. The children loved developing their skills. #Tirdeunaw #CC3 #WythnosLles Ospreys in the Community

The USW BSc Rugby Coaching & Performance alumni running the show down here in the Ospreys region. Brilliant working relationship with Ospreys in the Community and WRU Community providing children across the region with breakfast and a hot lunch alongside plenty of rugby activity #USW

Absolute pleasure delivering this mornings sessions. Really enjoyed trying out new games and looking forward to even more fun next week 👊🏼 Ospreys in the Community

Appreciate your time mate 👊🏼

Loved every minute what a fantastic group to coach 👊🏼

Final week Sketty.Primary delivering Bouncing Back Plus in partnership with Ospreys in the Community highlighting the importance physical activity has on our mental health. #MentalHealthAwareness #MentalHealthAwarenessWeek #MentalHealthAwarenessWeek2024 #endorphins

DEFENDER 3 DAY RUGBY CAMPS ON SALE 🏉 3 days summer entertainment at our best value. Let us take the kids off your hands at Llandarcy, where they will train like a pro and meet their rugby heroes. Book now: oitc.thinkbooker.com/booking/023cd5… Sinclair Group Grŵp NPTC Group #MoreThanRubgy

First week back in work is going to be a busy one 🦅

Loved coaching the coaches! Brilliant enthusiasm from everyone!!

Another brilliant afternoon and even more rugby leaders trying their hand at coaching. Numbers ⬆️ too!!!!

Been a fantastic few weeks and look forward to getting more sessions set up in the near future 🦅👊🏼

16 new people joined us for our opening “Stride to Thrive” night at Birchgrove RFC this evening! Supporting people to get moving through walking rugby in partnership with Swansea University | West Glamorgan Regional Partnership if you’d like to find out more drop us a message! #MoreThanRugby