So what if they have done you wrong? You must NOT ALLOW your spirit to be broken by dwelling on it Luke 9:62 Practical Paraphrase: "Anyone wanting to go forward but keep looking back at the wrong that has been done to them, then they are not fit to receive peace."

Until you acknowledge who you are then you can never optimize change within yourself. There is a negative side of you that struggles with that in which you say you are, or with that in which you want to be

The MIRACLE you seek can be found in the PROCESS of doing

This is not about religion, but MEDITATION means to "Speak softly to yourself as in a whisper" #1. Your words can re-inforces your thoughts & feelings #2. Your words can interrupt and replace your thoughts & feelings

The right way to do affirmation: Affirm, Afform, Release Example #1. I am getting healthier each and every day #2. What am I doing to get healthier each & every day? #3. What can I let go of right now that is causing me not to be healthy?

Affirmations without the appropriate actions is delusional and it is insane

According to studies, 80% of your internal self-talk today was the same as it was yesterday. [NEGATIVE} No wonder we can't change

Participling is the process of adding "ing" into your affirmations in order to keep you from lying to yourself

Sometimes, it is better to do afformations [questions] instead of affirmations [declarations] Instead of saying "I weigh 105 lbs" Lying to yourself! Say this "What am I doing to weigh 105 lbs" This works better

When you recognize the internal struggle and say ...

You are either doing one or the other in every area of life

Instead of saying "I adjust to change with grace " Say this ... "I am adjusting to change with grace" "What am I doing to adjust to change?" "What can I release and let go of RIGHT NOW that is causing me to RESIST change?"

True Desire & True Passion is a MUST. Laziness & Procrastination NOT ALLOWED #1. For what you want ... #2. For you want to become ... #3. For what you want to do .

What is mediation? Meditation is not for the purpose of quieting the mind [impossible] but it is for the purpose of re-directing the mind toward a specific goal, purpose, desire constantly & consistently.

Anything other than this is MISERY, PAIN, & SUFFERING

T There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.

Your WORDS can PROVOKE a change in action or actions Typical: "You always use three disinfectant wipes at a time" Better; "We should try to use one disinfectant wipe at a time so that we don't use them up so quickly"

True story. I went to Krogers to pick up a few things [obviously a lot of other people also had the same thought pattern as myself]. As I got out of the car to go into the grocery store, I coughed. Here is what happened around me

Covid19 Pandemic, whether it is real or not, The effects are real and these effects are affecting you and your daily way of life regardless of what you believe to be true about COVID19