#TuesdayTip Taking the time to prioritise the mental health of staff increases productivity and innovation. #MentalHealthMatters #ConversationsChangeLives

#MondayMotivation It doesn't matter how slowly you go as long as you don't stop, recovery is about progression and not perfection. If you need someone to talk to please call 0800 21 21 21 for free and professional counseling, Mon to Fri 8.30am- 5pm apart from public holidays

Did you know that regular exercise can reduce anxiety levels? 🏃‍♂️💪 Walk daily Practice yoga Stretch regularly Try deep breathing Start small and stay consistent! 🧘‍♀️🌟 #EducationalTuesday #MentalHealthAwareness #ExerciseForMentalHealth #Conversationschangelives

Share a funny moment or joke that made you laugh this week! Let's spread some joy and boost each other's spirits. #FunFactFriday #mentalwellness #conversationschangelives

Did you know that spending time in nature can reduce anxiety and improve your mood?#MentalHealthAwareness #fridayfacts #NatureHeals #selfcare

Excited for the pre-#InternationalYouthDay event in Soroti, led by @AHF_Uganda & the Govt of Uganda.MHU and SOSCVUganda is to be represented by 3mental health champions will discuss #YouthSkills, #Leadership & #HIV. Together, we're empowering youth! #MentalHealthMatters

Happening now !!! A Pre International Youth Day Dialogue on “Youth Skills ,Youth leadership and HIV” organized by AHF Uganda Cares ,National Youth Council Uganda ,Uganda AIDS Commission and other partners This is happening at Soroti Secondary School. #YouthMockParliament #IYD2024 #HIVAwareness

🌟 Just after #InternationalYouthDay, we joined the "Youth in Focus" event at American Center Kampala! Jonathan(MHU) emphasized the urgency of self-care amidst rising cases of suicide ideation in Uganda. Together, we’re building stronger partnerships for empowered youth.💪

Your mental health is as important as your physical health. 🌱 Take care of your mind, and everything else will follow. If you or someone you know needs support, reach out to us at Toll free: 0800 21 21 21 for free counseling Mon-Fri. #MondayMotivation #ConversationsChangeLives

I participated in a panel discussion at Seeta Highschool on their career day where we explored the intersection of mental health with academic life. This conversation aimed to promote a clearer understanding of mental wellness and its impact on students' overall well-being.

🌟 New week, new beginnings! 🌟 Remember, small steps lead to big changes. Prioritize your mental health, embrace the journey, and let today be the start of something beautiful. #Conversationschangelives #MondayMotivation #MentalHealthMatters

Take a moment to pause, breathe, and let go of stress. Mindfulness is key to a calmer mind. Need someone to talk to? Call our toll-free line at 0800 21 21 21, Mon-Fri, 8:30am-5:00pm. #conversationschaangelives #MentalHealthMatters #selfcare #PeaceOfMind

September is here! It's Suicide Prevention Awareness month. There is hope even when your mind tells you there isn't. Let's join together and change the narrative. #SpeakUp #YouMatter #YourMentalHealthMatters #ConversationsChangeLives #suicidepreventionawarenessmonth

You have the power to rewrite your story. Don’t let the darkness win. If you need help, call our toll-free line at 0800 21 21 21 (Mon-Fri, 9 AM-5 PM). You don’t have to face it alone—support is here. #SuicidePreventionMonth #YouMatter

Mental health is a journey, not a destination.Your mental well-being matters, and reaching out for help is a sign of strength, not weakness. We all can create a supportive community where everyone feels heard and valued. 💚 If you or someone you know is struggling, We're here !

"Your mental health is a priority. Your happiness is essential. Your self-care is a necessity." This #SuicidePreventionMonth, let's break the silence and support each other. Need help? Call our toll-free line: 0800 21 21 21. Together, we're stronger. 💪 #ConversationsChangeLives

🌟 World Suicide Prevention Day 🌟 "Your life is valuable. Your presence is irreplaceable. Reach out, speak up, and let's support one another." If you're feeling overwhelmed, our toll-free counseling line 0800 21 21 21 is here for you. You are not alone. #StartTheConversation

🌟 Youth Mental Health Project! 🌟 One of our most impactful projects. In partnership with SOS Children’s Villages Uganda and funded by ODW, we're:🔹 Normalizing mental health conversations 🔹 Providing accessible psychosocial support in schools. Read: bit.ly/3MIT9ZG

We believe in safe spaces for student well-being. Through our Youth Mental Health Project with SOS Children’s Villages UG, funded by ODW, we've set up these spaces in schools. Students can relax, meditate, and discuss mental health challenges openly. bit.ly/4gmkdvi

📚🪑 "There Is Strength in Seeking Help, Talk to Someone Today." This message is engraved on benches in schools as part of The Youth Mental Health Project's Talking Compounds. These benches are conversation starters, reminding students it's okay to ask for help. 💚