When it comes to your mental health, it's the everyday things that are the most difficult to do. This informative TED talk is worth a watch on how to do the laundry and other practical things when you're depressed. ted.com/talks/kc_davis…

In sports, in business, in life, everyone sets goals. But that's not the way to excel, according to former NFL player Emmanuel Acho, now an author and TV sports analyst. Here's what he says to do instead: ted.com/talks/emmanuel…

Recovering perfectionist Charly Haversat challenges our obsession with perfection in our personal lives, workplaces and beyond. Can we fight the crippling fear of failure and the unwillingness to compromise that it creates?ted.com/talks/charly_h…

🌿 Prioritize Your Well-being with Simple Self-Care Tips 🌿Taking care of your mental health is just as important as your physical health. Check out these three simple steps to help you practice self-care #SlefCare #MentalHealth

What if you could transform your anxiety into something you can use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -breathing and movement - that can soothe your nervous system and fuel creativity and connection. ted.com/talks/wendy_su…

In our latest blog Hollie shares the impact endometriosis has had on her physical and mental health. She shares her insights into what helped her through her most difficult times. mentalhealthireland.ie/from-silent-su… #Endometriosis #MentalHealth

🚀 Don't wait for the "perfect moment." Start where you are, with what you have. Your journey to better mental health begins today. 🌟 Every small step you take counts. Remember, progress is progress, no matter how slow.

Dreaming of a stress-free summer? The reality often differs, doesn't it? Don't worry! We're here to equip you with 15 practical tips to handle those unexpected challenges. ☀️🌴 #SummerWellness #MentalHealthMatters mentalhealthireland.ie/15-tips-on-nav…

Three strategies for effective leadership, from a former astronaut. ideas.ted.com/3-strategies-f…

🌟 Take What You Need 🌟 Life can be overwhelming at times, and we all need a little pick-me-up now and then. Here's a gentle reminder to take a moment for yourself and choose something that will lift your spirits. 💜

Anxiety is a normal part of life, so why are we afraid of it? Psychologist Lisa Damour breaks down how to recognise when anxiety is helpful and it's harmful, offering solutions for calming yourself and taking back control when you feel it slipping away. ted.com/talks/lisa_dam…

✨ Life's magic isn't always in the big moments, but in the little things we often overlook. A morning coffee, the sound of rain, a smile from a stranger—these tiny, everyday wonders are what weave joy into our lives.

Progress isn’t always linear. Healing takes time, and that's okay. Embrace every step, no matter how small, and trust every direction turn knowing that each one is leading you to where you need to be. #Progress #Life #Setbacks #Healing #Recovery #Lifejourney

🌙 Weekends can feel extra long when you’ve got no plans. Here's a reminder that even when life seems busy, taking a moment to check in with friends can make all the difference. A simple text could be the bright spot in someone’s day—yours included.

In our latest blog Hollie shares the impact endometriosis has had on her physical and mental health. She shares her insights into what helped her through her most difficult times. Thanks to Mental Health Europe for featuring it in their latest newsletter. mentalhealthireland.ie/from-silent-su…

Motivation is complicated. Psychologists define motivation as the desire to initiate and maintain a particular behaviour. But sometimes, no matter how passionate you are about a goal or hobby, finding the motivation to actually do it can be difficult. ted.com/talks/ted_ed_h…

It’s so important to recharge by doing what you love! Whether it’s reading, painting, taking a walk, or simply relaxing with your favourite show—make time for it. Doing things that bring you joy can really boost your energy and uplift your mood.

Progress is progress, no matter the pace. Recovery isn't always a straight line, but each step, no matter how small, brings you closer to where you want to be. Keep moving forward—you're doing better than you think! 🖤

Having open conversations about #mentalhealth our National Development Managers Jo Donohoe and Conor Geoghegan were at the Shine See Change Green Ribbon Campaign launch. Let's end the stigma, let’s start the conversation. #NoHealthWithoutMentalHealth

🌿✨ Amidst the chaos of thoughts and daily pressures, take a moment to pause and reconnect with yourself. You are infinitely more than your thoughts. Breathe deeply, ground yourself in the present, and embrace where you're at. You're doing wonderfully, just as you are. 🧘‍♀️💕