#InternationalYogaDay Gentle flow session with coach Melissa Mooney 🧘🏻‍♀️ #MyPeakChallenge #MPC2024 My Peak Challenge YogaPeakers Mexican Peakers Sam Heughan

ARD Sunday, yoga flexibility: Month 1 session 3 🧘🏻‍♀️I love these sessions that help me relax 🧘🏻‍♀️ and be ready to start a new cycle of accelerate sessions 💪🏽 #MyPeakChallenge #MPC2024 My Peak Challenge Mexican Peakers YogaPeakers Sam Heughan

#nevermissamonday Month 11 cycle 3 is in process 😅💪🏽🔥 Again I have worked this session with modifications, trying to improve what I did in the previous cycle in at least 1 more repetition, or a round working with more weight on dumbbells 💪🏽 #MyPeakChallenge

Great job finding those magical shades of BLUE in June & sharing!! Thank you to all who joined us! #BetterTogether #FitandHappy

Happy July everyone! This month the South Jersey Peakers challenge all #Peakers to get outside in Nature wearing your #Peaker gear and get a picture of you, your #Peaker gear and your thumbs up 👍🏻. Tag us on X (Twitter) & Instagram #bettertogether #fitandhappy

Very Happy Birthday to our peaker sister Adriana Esquitin 🎊🎁🎈 We wish you a great day full of love and joy 💐🎂 A big hug 💖🤗 #HappyBirthday #MexicanPeakers #FelizCumpleaños

Here’s a flow to try while you’re traveling, Peakers. ✈️ Begin in your seat🪑, and if you have a chance to stand up and stretch out continue with the standing section. Spend a few rounds of breath💨 in each pose or movement and repeat the sequence on the other side. #Yoga

Step up the intensity with Ladder🪜Burn🔥. This 15-minute AMRAP escalates your strength💪 and endurance with each round. AMRAP x 15 Minutes 1/2/3/4 etc. Ladder rep scheme of: Kettlebell Headcutter Hip Thrusts (Tuck-Ups) Mountain ⛰️ Climbers (per leg) #Workout

Are you ready to unlock your body’s full potential?💪   Introducing #MyPeakChallenge’s brand-new mat Pilates course, designed to sculpt your muscles, increase flexibility, improve mobility, and enhance your overall body awareness. In just 30 minutes a day, you’ll experience the

Practicing yoga outside can boost the release of endorphins in the body and encourage an even deeper mind-body🧠 connection. Yoga in nature🌲 can also help you feel more connected to the world around you while you ground into the earth with your bare feet👣, take in the vibrant

#PeakerStory “I joined #MPC in January of 2024 and did my first triathlon💪 (super sprint) in July. Having survived a blood clot on my lung over a decade ago, and with a history of chronic illness, my goal was simply to finish. Even though I came last, I was genuinely over the

🌎💙🙌 #MotivationalQuotes #MyPeakChallenge #SamHeughan

Edamame🫛 is an immature green soybean loaded with plant protein, offering all essential amino acids. Roasting the shelled edamame in this easy-to-fix recipe creates a chewy superfood snack. Flavored with chili powder, smoked paprika, salt, and pepper, plus nutritional yeast, it

Strengthen your core with our Core Circuit. 💪 Three rounds of focused exercises for a 🪨rock-solid midsection. 3 Rounds 30 Secsonds V-Sit Outs 30 Secsonds Hollow Hold 30 Secsonds Down Ups 30 Secsonds Push-Up Plank Hold 30 Secsonds Rest😴 Rest 2 Minutes and Repeat. #Workout

We have exciting news, Peakers! 🌊 The #MunroStepChallenge 🏝️ shirts are in and they’re coasting your way! How are you prepping for the Munro launch?🛥️ Grab your shirt NOW shop.mypeakchallenge.com/products/munro… #BloodCancerUK #MPC #MPC2023 #MyPeakChallenge #SamHeughan

TIME TO FLEX💪 #FlexFriday #MyPeakChallenge #SamHeughan

Practicing yoga outside🌲 can help you build strength and endurance in a different way! The uneven ground forces your body to shift and seek balance, requiring different muscles to stabilize the body. Slowly move through this sequence, spending several breaths in each asana

Weekend walk on the beach. Starting training for #MunroStepChallenge #MyPeakChallenge #MPC2024 My Peak Challenge Sam Heughan Mexican Peakers

The #MunroStepChallenge is here 🩸🫶🏼 We are ready to take steps coast to coast 💜👣🌊🏝️ #MyPeakChallenge #MPC2024 #MunroStepChallenge

cumpleaños a nuestra hermana peaker Yosune 🎊🎁🎈 Te deseamos un día lleno de cariño y alegrías 💐🎂 Happy birthday to our peaker sister Yosune 🎊🎁🎈 We wish you a day full of love and joy💐🎂 #HappyBirthday #MexicanPeakers My Peak Challenge Sam Heughan