He almost got one of them killed lol

A bonus trivia tidbit Mario’s on Lygon Street Melbourne introduced Australia to Italian 🇮🇹 coffee in the 1950’s importing the first ‘real’ coffee machine. Later they would reject Jerry Seinfeld first trying to jump the queue and second trying to order something not on the

This was an awesome on the road gym.

Training on the road. Not my strength. Going to turn it around though. - equipment different - body doesn’t care Make it burn! 🔥

I’ve noticed the fitter I get the more damage my body can take. Self inflicted and otherwise (sickness) Few days off plan. Fuggin great pump.

Junk volume incoming. Lighting too good in this road gym.

In the 25 years I wasted fucking around training I didn’t even train arms. After 8 weeks of intentionally trying to train arms I can see and feel a difference. Newbie gainz. If you haven’t yet wasted 25 years fucking around, take this a queue to get to it now. Don’t know

Would like to see some film Joey doing this tbh

After 4 days in Sydney I’m surprised to report the general population is obese. I didn’t expect that in the city. Obesity is correlated with socioeconomic status and these are some of the most affluent areas in Australia. My coastal paradise enclave is a total bubble. The

Standing at the coffee machine, naked in the dark, main lining espresso at 3:30am checking gym program.

Looking to connect with genuine, driven people who want to: - Learn and grow together - Share experiences and stories - Motivate and inspire each other Intro yourself. What’s your story? What drives you to keep pushing forward? Let’s build each other up and make progress

Long arms. Good for pulling, trash for pressing.

Recently saw 💯D👀KS💯 discussing McDonald’s cheeseburgers. Passing through Sydney airport and wondered how many people use Maccas to eat ‘healthy’. --- 🧵 **Best Protein-to-Calorie Ratio Options at McDonald’s (with Variations Here are some top choices with simple

Giving up is when the prospect of failure becomes reality. Everyday you get another chance.

I will not eat bugs

Day 632 Starting Weight: 115.7kg Lowest: 87.10kg Today: 93kg Goal weight Maintenance 89-92kg

04:30 Back from holiday. 2kg up. Ain’t playing today. Time to pay. Legs.

If you’re bored with your program - add some weight - add some reps If your just bored with it being hard yngmi It needs to be hard.

How to ruin coffee

I used call bread section at my supermarket the cancer aisle. Dumb enough to think carbs were the cause of all illness and obesity. Then I took a closer look. All of the fit, lean and healthy people had something in common. It wasn’t that they avoided carbs It wasn’t