⏪ Throwback Thursday: As a senior at Archbishop Wood (PA), Gary Martin (Gary Martin) nearly went sub-4:00 in the mile at the 2022 Penn Relays 👀

Martin, now a standout at Virginia Track & Field and Cross Country, clocked a meet record 4:01.04 to take the win.

#PennRelays

Who sits atop the list of the fastest boys when combining 400m and 800m marks?

That's none other than current No. 1 in the COROS Global MileSplit 50 rankings, Quincy Wilson.

Take a look at the rest of the top combined 400m-800m athletes in the country.
flosports.link/4cV8P88

'Running -- just like life -- is really, really messy.'

Cedar Ridge (NC) junior Serena Summers pens this powerful essay for the latest feature in our 'Dear Running' series.
flosports.link/49wBnBR

The first COROS Global MileSplit50 boys rankings of the outdoor season will start with none other than the indoor season's Athlete of the Year, Quincy Wilson 🏆

Full rankings 📊: flosports.link/44anloB

Starting in 2025, Diamond League has a new home 💎

Fans in the U.S. and its territories will be able to stream Wanda Diamond League (Wanda Diamond League) events LIVE on FloTrack beginning in 2025.

Full details: flosports.link/3PX2GhJ

Starting off strong at No. 1, new 5k national record-holder Elizabeth Leachman leads the way for our first COROS Global MileSplit50 Girls Outdoor Rankings of the season.

Check out the full rankings list 📊: flosports.link/49tYGw3

🚨𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗡𝗘𝗪𝗦🚨
High School individual entries are now 𝗟𝗜𝗩𝗘! Excited to see this top-tier talent compete at Franklin Field in two weeks!
📰 bit.ly/3VTJRzW
🎟️ bit.ly/3HD7pk8

It's the episode we've all been waiting for: The Penn Relays reveal show!

We announce the high school mile and 3k fields on this special edition of On The Line.

Penn Relays
flosports.link/3J8nhfj

We had to take it all the way back to 2016 for one of the most EPIC finishes in Penn Relays (Penn Relays) history ⏪

Drew Hunter anchored Loudon Valley (VA) to a win at the line in a Championship Of America boys DMR race to remember.

Stay tuned! ⏰

We're announcing high school mile and 3K fields at the Penn Relays during our weekly podcast On The Line beginning at 2 p.m. EST.

You can find official start lists at 3 p.m. EST on Penn Relays and MileSplit US.

More details on the news that USATF has decided to not take a team to the 2024 World U20 Championships in Peru in August.
flosports.link/3QhFZFl

BREAKING NEWS: USATF has announced that it will not send a team to the 2024 World U20 Championships in Peru this August.

The reasons cited for not taking a team to Peru this summer include 'safety,' the 'event date' and 'competitive readiness,' according to a USATF release.

What can't Quincy Wilson do? 👀

That's the question we should be asking after the Bullis School (MD) star quarter-miler clocked a U.S. No. 4 1:50.43 at the Beach Run Invitational in Myrtle Beach this weekend.
flosports.link/3U8ibG3

When will the next high school national record go down?

We make our predictions of what record could fall and when 🤔
flosports.link/3PP34iq

⏪ Throwback Thursday

Juliette Whittaker, now a NCAA indoor 800m champion for StanfordXCTF, DOMINATED the high school girls mile at the 2022 Penn Relays (@pennrelays) in 4:41.18.

#PennRelays

'I feel like it's easy to have doubts, but I knew at the end of the day NC State was the only place that I could see myself being super happy.'

More on what swayed junior distance star Sadie Engelhardt to make her college commitment to Pack Track & Field and Cross Country.
flosports.link/49m6JLw

'Thank you for teaching me the beauty in simplicity.'

Our latest 'Dear Running' (or in this case, 'Dear Jumps') essay comes from Xavier Drumgoole, senior from Meridian World in Round Rock, Texas, who is one of the top horizontal jumpers in the nation.
flosports.link/3U3p5wo

The high school track and field space is littered with game-changers across the board this outdoor season, from sprint phenoms to distance powers.

Here are our top candidates to challenge for our season-ending COROS MileSplit50 Boys Athlete of the Year.
flosports.link/3xjw8bb

⏪ Monday Moment: Before she was the American half marathon record-holder and the top Team USA finisher at World XC Championships, Weini Kelati was a DOMINANT distance force in high school.

In 2016, @weini_kelati impressed with a girls 3k win at Penn Relays in 9:19.91.

We recap Texas Relays, Florida Relays and Stanford Invitational, plus chat about national records and more on the latest episode of On The Line!

Watch live at 2 p.m. CT: flosports.link/4awW3uc