Your voice matters! We're conducting research to improve our services by reaching and listening to LGBTQ+ and neurodiverse communities. There's still time to book onto next weeks' focus groups, please click here to take part... buff.ly/3WyIipI

No matter the twists, turns or even the backsteps, try and find at least one positive a day. Maybe start a journal so you can recognise all the positives that have happened before.

Finding the words to start talking to a friend or partner about how they're feeling can be difficult. Here are some ideas how to start. If your friend or partner doesn't want to talk, just let them know that you're there for them when they're ready.

Remember to show yourself kindness. Self-care is not selfish but an essential investment in your overall well-being. #MindinMidHerts #MondayAffirmation

Building your confidence and self-esteem can take time and practice. Try a few of these ideas and see what works for you. There'll be more ideas to try another day too!

Not every task has to be done the minute you think of it. Achieve one thing and take a break to appreciate the achievement and rest before you move on to the next. #MindinMidHerts #MondayAffirmation

Following on from our last quick tips post on improving confidence and self esteem, here are 4 more ideas to try...self-esteem

On this course you'll gain a good understanding of the various types of loss and changes that are experienced, and develop strategies to use in these circumstances. This free course starts on the 2nd of Sept, secure your place now! More details here mindinmidherts.org/47bM3GF

It's #nationalgriefawarenessday, a time to understand how grief and loss can impact us. Grief can lead to various symptoms, it's a journey that we all navigate differently. Join our "coping with loss and change" course for tools to support your wellbeing. Details on our website.

Remember, challenges are opportunities in disguise. Break each challenge into smaller, more manageable steps ... This should help in making it less intimidating. #MindinMidHerts #MondayAffirmation

When a friend or partner shares their feelings, listen and comfort them, ask what they need, do things together, and be patient. Remember to take breaks and support them when you can.