Proud of this guy, always. Excellent opening to the 2024 #XC season. Love getting to watch him run.

Very excited to offer these specific themed shooting mini-camps. We will do a high paced fundamental warmup & on the 29th focus on volume competitive shooting. On the 27th over 75% of shots will be vs defense. Contact me if interested as space will be limited. #MakeShots

Greeted by my stretching accountability partner upon return from my easy #run She very dependable #FitLeaders😁 Find the great in every day. #runner #running

Two of the best follows on here. Check this out!

As always, great message. Take 70 seconds to both listen and hear it!

80° at 4:30 AM... steamy #RunBeforetheSun that featured some beautiful cloud-to-cloud heat lightening. #FitLeaders make it a #TerrificTuesday Hard work never takes more than it gives back! #runner #running

Half a dozen miles over easy for #RUNch. Making the most of a Friday off #FitLeaders Trying to stack small wins #TGIF

Gassed from a #TempoRun before church. Pace isn't what it used to be 5 years ago, but it's better than it was 5 months ago. Small improvements stacked each day #FitLeaders Hustle and heart will set us apart! #runner #running #CantKnocktheHustle

THIS. RIGHT. HERE!⬇️⬇️⬇️

No #RunBeforetheSun because it was a long #RunwithMySon instead. Dropped a dime's worth of miles in the collection plate of the #ChurchoftheSundayLongRun He stuck with me til halfway then sped off on his own-which is hard yet also great. #FitLeaders #runner #running

Getting 4/5ths of the family involved today #FitLeaders - easy recovery #run for me, biking for everyone else. It's awesome when we can all get out together. #runner #running

Zero Dark Thirty #RunBeforetheSun great to get out and get the miles in, feels like I stole something from the day. Keep striving for consistency. #Fitleaders #Running #Runner

Meager tithe to the #ChurchoftheSundayLongRun just now #FitLeaders trying to console myself by remembering the point of the widow's mite is that it's not about the amount it's giving the most of what you've got to give that matters. #runner #running

I'm DEAD...😂😂🤣

#ZeroDarkThirty Foggy #RunBeforetheSun might be in the red, but always trying to be back on black 😉 #FitLeaders #Running #Runner

I'll never forget either. It was one of my sophomore World History II classes at BMR. Kevin and his classmates were phenomenal young men and women. Just hoped I could be strong enough to offer calm, comfort and reassurance. That day, those moments will always be with me.

Another early #RunBeforetheSun trying to rebuild consistency. It's definitely a work in progress. "Thus I do not run aimlessly." Make it a fantastic Friday #FitLeaders #Runner #Running

Prolonged stretch of summer like temps = AWESOME. Threw down some moderate paced miles before heading to church. #FitLeaders make the most of every opportunity. #runner #running

Uhm... sir..."jogged" it in, in 63 and change...that's 1 hour and three minutes for 13.1 miles.... I get he went out with the 58 minutes pack, but that's not jogging 🤪

Happy Birthday to an awesome SRO and all around great person! Hope it's a great birthday Jeff Nieuwenhuis