You know you’ve been playing baseball a long time when the starting P is young enough to be your son. #oldmanbaseball

Common Mistake… ⬇️ Athlete Trains hard all off-season just to take the in-season off training. By the time the post-season gets here, they are detrained leading to a slower and weaker athlete. Don’t make this mistake! Adjust as you go and peak at the right time in-season🙌🏻💪🏻

You can’t expect to win in the fall only training July/August. You can expect to win this winter or spring by only training for 2 months in the fall or winter. The best time to start? NOW!

High school-college and post college athletes. Joe krantz Gabi Nilles Fastpitch

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Taking care of the shoulder complex for all athletes!

Let’s go Irish! ☘️🏈

RETWEET IF YOU WANT NOTRE DAME TO BEAT TEXAS A & M ☘️🏈

IRISH CULTURE ON TOP! RETWEET OUR PINNED POST AND REPLY WITH #SouthBendBCT

Say it again for the people who still do this, because this is what we’ve always done crowd.

Could be said for some college athletes too!

There is no substitute for winning☘️

Uncommitted JUCO Sophmore Coach Angelo looking for 4 year school opportunities. #JucoRoute Prep Baseball JUCO Prime Time Juco Prospects FLATGROUND Pitching Fb 85-88 T90 Sl 77-80 Cb 71-73 Ch 75-77

Great way to kick off the fall season this past weekend down in Peoria, IL! I’m excited to continue the fall with this team! Chicago Cheetahs 18U BB Jillien NillesStrength&Speed Weekend stats: 2-0 2 ER 10 IP 1.40 ERA 10k’s Chanin Luz Billings Ave Maria University Softball Juliaclare Plezbert Rianna Koteles

When a former football coach regrets punishment runs...you know we have to abandon some old school conditioning ways. I talk to high school strength coach of over ten years, Mark Hoover, who specializes in strength and speed for female athletes + proper load management +

I’m so excited for the future of our sport and joining this Dream Team!

This is gold!

Bill Miller, CSCS Same thing goes for hitting drills, As NillesStrength&Speed says, you need to earn the right to do some of the cool stuff by executing the basics well first. 👊

Great work Corina Miller - Pitcher - 2026 !💪🥎