We all know that staying active is important, but it not only helps your physical health, it can be very good for your mental health too. Yoga is great for physical and mental wellbeing. londonspinecare.co.uk #physicalhealth #mentalhealth #selflove #yoga

Don’t let back pain control your life and ruin your day. Speak TO our specialist team to get to the route of your pain. We'll work with you to create your own package of care. Call out team today: londonspinecare.co.uk #londonspinecare #helpandadvice #backpain #spinepain

Patients choose us because we specialise in treating all types of spinal conditions. We offer both holistic & surgical treatments based on the patients needs and severity of the spinal injury itself. For more info please visit our website: londonspinecare.co.uk

Visit our YouTube channel to hear what some of our patients have to say about us and their surgery. youtube.com/channel/UCfvku… #londonspinecare #spinalcare #patientvideos #backpain

London Spine Care provide world-class and comprehensive care for various spinal injuries. Visit our website for more information or to book an appointment: londonspinecare.co.uk #LondonSpineCare #BackPain #Orthopaedics #CorrectiveSurgery #SurgicalPractice

Prof. Arun Ranganathan is a trauma and orthopaedic surgeon with special interests in spine surgery. He provides the most comprehensive care for various spinal conditions using the latest medical technology. londonspinecare.co.uk #londonspinecare #spinedoctorlondon #spinecare

Don’t let back pain control your life. Speak with our team to get to the route of your pain. We will work with you to create your own package of care. Call out team today: londonspinecare.co.uk #londonspinecare #helpandadvice #backpain

London Spine Care provide world-class and comprehensive care for various sports related spine injuries. Visit our website for more information and to book an appointment: londonspinecare.co.uk #LondonSpineCare #BackPain #Orthopaedics #CorrectiveSurgery #SurgicalPractice

London Spine Care provide world-class and comprehensive care for various sports related spine injuries. Visit our website for more information and to book an appointment: londonspinecare.co.uk #sportsinjuries #LondonSpineCare #BackPain

Our video animations provide information about various medical conditions in presentations that are simple and easy to understand. Please visit our website to view all animations. londonspinecare.co.uk/patient-educat…... #londonspinecare #drarunranganathan

Muscular back pain is by far the most common reason for back pain in children. Injuries include muscle & ligament strains, as well as problems with posture. It will usually respond to rest. If symptoms persist we recommend contacting your doctor. londonspinecare.co.uk

YOUR FIRST VISIT - When you come for your appointment, please remember to bring the following: Insurance information Referral Letter (if req'd) Copies of results, X-rays, MRIs, CT scans, etc. & any other relevant info List of medications (if any) londonspinecare.co.uk

YOUR TREATMENT PLAN - Prof. Ranganathan is a trauma & orthopaedic surgeon. He provides comprehensive treatment plans & aftercare for various spinal conditions using the latest medical technology with state-of-the-art facilities. londonspinecare.co.uk

PREPARING FOR SUREGERY You'll need to learn what to expect from your surgery, & with your doctor create a treatment plan. Understanding the process, and your role in it, will help you recover more quickly. READ MORE HERE> londonspinecare.co.uk/preparing-for-…

PROCEDURES - Click the link below to see a comprehensive list of the procedures we carry out. londonspinecare.co.uk/services-trauma... #londonspinecare #backsuregery #backpain #backpainrelief #spinedoctor #spinesurgeonlondon #backcare #spinesurgery #spinehealthcare #bestspinesurgeonuk

POST OPERATIVE CARE - Your surgeon may recommend a few specific post-operative instructions following your surgery. The period of rest or inactivity depends on a few factors such as the type of procedure, the size of the incision, any complications & the work you're returning to.

REHABILITATION - Targeted exercises & correct postural concepts taught within physical therapy can help decrease spine dysfunction & reduce the risk of recurrence. Find Out More> londonspinecare.co.uk/spine-rehabili…

Taking care of your body with a nutrient rich, balanced diet filled with vitamins & essential oils is key in helping avoid unnecessary joint pains. Along with providing your body with the fuel it needs to function, a balanced diet can help promote your mental wellbeing too.

It’s important to remember that no matter what age you are, daily exercise is key in keeping your spine healthy. Even low intensity workouts such as regular walking can make a huge difference. londonspinecare.co.uk #keepfit #spinalcare #backpain #spinalsurgery

This patient had suffered for 15 years with back, buttock and leg pain, before coming to London Spine Care. Hear her full story post operation here. youtube.com/watch?v=I5HHdy… #londonspinecare #backsuregery #backpain #backpainrelief #spinesurgeonlondon