I love the floating knee. Charles Oliveira uses it beautifully to get the collar tie (Gaethje). Here Superlek uses it to try and get the up elbow.

GM Superlek Hellbows

Max couldn’t find ur twitter at first bc I was searching the @ wrong but want to tag you under this Original vid from instagram ⬇️

A client I had years ago Gentlemen was a runner Not an ELITE runner, weekend warrior type, liked to do 10ks, half marathons, wasnt fast by any means But cardio is good of course He came in wanting to build muscle, get stronger, was one of the stiffest individuals Ive ever

Wednesday shoulder YAP Sesh 🔥 If you suffer from shoulder pain ache or pain OR can't seem to make upper body size or strength... I am writing this for you brothers and sisters The shoulder can be complicated. As one of the most mobile joints (GH joint) in the body, we rely on

Jonathan Haggerty uses a switch high kick to setup a shifting rear body shot

Im putting this out here bc I KNOW some MF Have fucked up shoulders— enjoy

GM You're reading our shoulder alfa today, right anon?

UPDATE: We decided to increase the number of cold brew pitcher packs in our cold brew kit from 3 to 4. Same Price $25 - Shipping Included Any existing orders will ship with 4.

A lesson my mothers death just after retirement taught me. Don’t leave it too late. She had so much planned “once I retire”. Don’t leave it till after retirement. If you can do it now. Live.

Cage Warriors 176 goes down this Saturday in Glasgow. George Hardwick defends his Lightweight Title & the card also features a 50k One Night Tournament. THREAD:

Hardwick is back this weekend. Have an old article all about his body punching, subscribe to the S*bstack to read now also read Thick's post on shoulders mfs, free alfa all around

Its this kinda squat day

Inoki-san had another variant of his Rear-Facelock where he drives his chin in the temple of the opponent at the same time. It felt like your skull was going to crack!💀 I love talking about this sort of thing and glad to tell people how strong he really was. I miss him all the

Read this RN More like watch it with all these beautiful animations

Grit is a bottomless well that only ends when your hand stills