Stop the KEGELS!! Shalini Wiseman recommends breathing and visualisations to relax your pelvic floor. #NationalMenopauseSummit

We use 10% of muscle mass every decade. Shalini Wiseman tells us to lift weights and increase the weights as we go. #NationalMenopauseSummit

Our last speaker of today is Dr Samantha Cushen PhD RD talking about #menopause and nutrition, especially in cancer survivors. #NationalMenopauseSummit

Very important stats to know. Thank you Shalini Wiseman for a very informative talk. #NationalMenopauseSummit

We definitely shouldn't forget this 🔽 #NationalMenopauseSummit

What an incredible 2 days at the @natmenosummit✨Thank you Loretta and others paving the way and offering the opportunity to have a hub of support to encourage the women in everyone lives to withstand their careers through all stages in their lives 🎉👏 #NationalMenopauseSummit

Thank YOU Shalini Wiseman #NationalMenopauseSummit

We only eat 19g of protein per meal but we should aim for 30g says Dr Samantha Cushen PhD RD #NationalMenopauseSummit

Don't forget the calcium, vitamin D and weight bearing activity to help your bone mineral density. Dr Samantha Cushen PhD RD advocates for eating prunes to help with that too. #NationalMenopauseSummit

Include elements of a Mediterranean Diet and you'll find benefits for your heart health and #menopause symptoms. #NationalMenopauseSummit

Be careful with the vitamins and minerals that you put in your body. Read the labels carefully and seek advice if you're taking medication. #NationalMenopauseSummit

Focus on health gains, not on weight loss says Dr Samantha Cushen PhD RD #NationalMenopauseSummit

Our final group panel discussion and Q&A with our wonderful speakers Caoimhe Hartley deirdre lundy she/her/radiant goddess of menopuase brian kennedy The Midlife Coach Shawna - Smut Peddler in Chief of Sex Siopa Shalini Wiseman Samantha Cushen PhD RD #NationalMenopauseSummit

Thanks to everyone who attended #NationalMenopauseSummit. We hope you had a good day learning, growing and understanding more about #menopause and your journey.

Thanks to the #NationalMenopauseSummit exhibitors Irish Life Health ITL Health National Dairy Council Linwoods Benecol - Healthcare Professionals UKIE Kinvara Skincare Shawna - Smut Peddler in Chief of Sex Siopa Yoga Therapy Ireland Menoelle and Herology.

National Menopause Summit Shalini Wiseman Phenomenal speaker so relatable ❤️

Thank you ⁦National Menopause Summit⁩ for immense progress, women's health & workplace ⁦AVIVA Stadium⁩. I loved when ⁦Mariella Frostrup⁩ heralded, we come together for a better world, more friendlier workplace for female - is one friendlier for all! ☀💚 linkedin.com/posts/maryam-a…

Such energy and info in the room to start the conversations and keep them going so that every woman goes through the various stages and ages of midlife with the right supports and information so we can take advantage of this unique, extended midlife. Delighted to be part of it

On Friday Kiera Ward PhD & Ruth Kavanagh ANutr from EduFIT attended the National Menopause Summit. The importance of positive lifestyle choices was emphasised throughout the day. Let's focus on what we CAN control 💪🍴🚶‍♀️.