Neil Gourley of Scotland wins the Kalakaua Merrie Mile in 3:56. Honolulu Marathon Star-Advertiser

This one was for Jim!

Very special after Jim’s Service yesterday, a man who did so much for the club. Hope everyone has a great Christmas 🙌🏼⚔️ Glasgow Warriors

Brings back great memories! We’ll have to recreate this one in 2023 Merry Christmas Ian Sharpes

He was described as a "remarkable human being" and "the bravest of the brave". heraldscotland.com/sport/23228613…

Excited to give this one a crack next month. Millrose has always been on the bucket list

2023 Indoor Season: Feb 4th NB Indoor GP - Mile (Boston, MA) Feb 11th Millrose Games - Mile (New York, NY) Feb 18th British Indoor Championships - TBD - (Birmingham, UK) Feb 25th Birmingham GP - 1500m (Birmingham, UK) Going to be a busy month. Just the way we like it.

Me and Sam have a hell of a back and forth series going Not my cleanest work today but a win’s a win! 🤏

RACE DAY - Wanamaker Mile 🚀 - 5:51pm ET/10:51pm UK 🕰️ - NBC/Viaplay (UK) 📺 - The Armory. New York, NY 🌎

All I’ve ever needed is for my own people behind the scenes to believe in me. And they do. Lucky to have the people in my corner that I do. Makes this sport so rewarding when things go well

Ran as well as I could today and got beaten by a guy operating at a ridiculous level. Yared’s run was special tonight. Never thought I’d see my name that far up the world all time list as a wee boy though. Mind boggling to think about how far we’ve come

Enjoyed some pure racing at the British Champs this past weekend. Earning a spot on the team for Istanbul was important but it had been too long since I’d been British Champion. Glad we could change that. World Indoor Tour final in Birmingham up next 🔜

That’ll be a first for you then

Threw everything I had at that Executed exactly the way I wanted to and got beaten by the better man on the day. That I can live with. 2023 European Silver Medalist 🥈

Wouldn’t be anywhere in this sport without Giffnock North A.C. The people that give up their time to help young athletes achieve their goals are the real unsung heroes of athletics. I have so much respect for the culture they’ve created at this club

Get yourself a hype man like Willy Fink 👌 Plenty work to do yet to but it’s going according to plan so far

How brilliant is this! Thanks to the youngsters at Giffnock North A.C. Consider me inspired 🟨🟦

A quick (actually not very quick) update about World Indoors in Glasgow this year Apologies for the language at the end. Got a little fired up thinking about that Glaswegian crowd and how they will get behind our athletes. Also, translating for my non-Scottish pals, “gie it