You guys I’m trying not to run out of ideas of what to cook for the family for variety! This Keto Meatball Parmesan Casserole is a favorite and easy to make! I think I’ll make it for them tonight! 😍 For the meatballs, I omit zucchini and use Italian sausage/ground beef mix.

It’s a lazy river of melting butter! 😍 Making brown butter so I can use it in my Brown Butter Latte 😋

🚨🚨🚨🚨🚨🚨🚨🚨 Match Analysis Paper Now Published! jacc.org/doi/10.1016/j.… 🙏🙏Please RT far and wide 🙏🙏 KETO-CTA (#LMHRstudy) vs Matched Controls (#MiHeart) METHODS – 80 participants from the #LMHRstudy were matched 1:1 with asymptomatic subjects from #MiHeart, considering

Beautiful words and great inspiration! ♥️ Worth a read and a follow if you’re not already following.

I missed this, but will watch the replay later!

It’s time to get cooking, but Chevy wants to cuddle! 😻

It was raining, so I didn’t get to eat outside today, missing the sun!! I also had carnivore rolls, but they didn’t make it onto the plate 😂

Lean people on low-carb diets who see LDL-C rise were found to have no build-up in plaque. This is a huge breakthrough paper for this group of people. Congrats to @realdavefeldman et al. for this important work! It's important to realize that LDL-C on low-carb has ONLY been found

The best part is by the bone! 🦴 Also have you ever dipped a bite of butter in steak juice? 🔥

Ribs have been requested at my house for days. Finally got some more today!! Weekend treat!!

It’s been awhile! #NewProfilePic

Why the heck can’t I get into Instagram?! I want to, but I don’t 🤷‍♀️😂

I officially need an extra fridge dedicated to dry brining/meat thawing. The ribs take up my normal brining shelf, so had to make room for chuck eye steaks! Soon I’m going to have room for an extra fridge! Can’t wait! 🥩🥩🥩🥩

Coffee with girlfriends is so good for the soul! 😍☕️

Saturday steak and eggs! Life is rad!

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