Lifestyle strategies to strengthen our body's immune defenses during the pandemic. To boost immunity, forget ‘magic pills.’ Focus on sleep, exercise, diet and cutting stress. washingtonpost.com/health/boostin…

More evidence that physical fitness lowers the risk for COVID 19. Inverse relationship of maximal exercise capacity to... - recommended in @FacultyOpinions facultyopinions.com/prime/739324710

A look ahead from the editorial board of Frontiers in Nutrition at key goals and challenges to improve nutrition science in many areas including performance nutrition. frontiersin.org/articles/10.33…

The evidence supports the prudent strategy of maintaining a lean and fit status to support immune health during this and subsequent viral pandemics Modifiable lifestyle factors and severe COVID-19 risk: a... - recommended in @FacultyOpinions facultyopinions.com/prime/739501721

Another study supporting that physical inactivity should be added to the list of risk factors for severe COVID-19. facultyopinions.com/prime/article?…

Moderate exercise lowers risk for respiratory infection in the general population. These findings are important for individuals with autoimmune inflammatory rheumatic diseases (AIIRD). pubmed.ncbi.nlm.nih.gov/34001646/

The evidence continues to mount---physically active and fit individuals are less prone to severe COVID-19 outcomes. facultyopinions.com/prime/740063388

Exercise Is Medicine for Immune Function: Implication for COVID-19 pubmed.ncbi.nlm.nih.gov/34357885/ Regular exercise is one important strategy to lower the odds of COVID-19 infection, augment the vaccine immune response, and counter long COVID symptoms.

#mdpinutrients Glad to present our 2nd International Electronic Conference on Nutrients, which will be chaired by Prof. Dr. David C. Nieman David Nieman and Dr. Leanne M. Redman Leanne M. Redman, PhD Visit our webpage to know more: iecn2022.sciforum.net ⏰15–31 Mar 2022 Sciforum

facultyopinions.com/prime/74111871… Other studies have shown that physical activity can partially mitigate the health hazards linked to obesity. This study indicated that COVID-19 mortality can be added to this list.

PERSONALIZED NUTRITION FOR ATHLETES: Does.Not.Work…Yet frontiersin.org/articles/10.33…

BREAKING: Former Pres. Donald Trump and two of his adult children must sit for a deposition as part of the New York attorney general's civil investigation into how the family real estate business valued its holdings, an appellate court ruled. abcn.ws/3Gk1qz8

Review J Sport Health Sci 2022 Aug 19;S2095. Physical activity lowers the risk for acute respiratory infections: Time for recognition. David C Nieman, Camila A Sakaguchi Physical inactivity should also be regarded as a risk factor for acute respiratory infections (ARIs).

ASTAXANTHIN HELPS TURN FLAMINGOS AND SALMON PINK...AND PROVIDES IMMUNE PROTECTION FOR RUNNERS See my latest paper: "Astaxanthin supplementation counters exercise-induced decreases in immune-related plasma proteins." Front. Nutr.,…lnkd.in/gzsWE7AH lnkd.in/g53Vxm8K

75 MIN/WK OF PHYSICAL ACTIVITY IS GOOD, 150-300 MIN/WK IS BETTER. Nieman D: Faculty Opinions Recommendation of [Garcia L et al., Br J Sports Med 2023 (:)]. In Faculty Opinions, 11 Apr 2023;    10.3410/f.742553717.793598229 This is the largest and most co…lnkd.in/gKtXkwbg

WHAT REALLY WORKS FOR LONG-TERM WEIGHT LOSS Nieman D: Faculty Opinions Recommendation of [Hill EB et al., J Am Heart Assoc 2023 12(8:e026777)]. In Faculty Opinions, 16 May 2023;    10.3410/f.742602400.793598597 This large study of over 20,000 US adults a…lnkd.in/gqh2Aj2X

PHYSICAL ACTIVITY IS AN IMMUNE SYSTEM ADJUVANT AND CAN CUT RISK FOR DEATH FROM INFLUENZA AND PNEUMONIA IN HALF Nieman D: Faculty Opinions Recommendation of [Webber BJ et al., Br J Sports Med 2023]. In Faculty Opinions, 14 Jun 2023; 10.3410/f.742650051.79…lnkd.in/gEuq_P7c

THE GREATEST PHYSICAL ACTIVITY BENEFIT IS MENTAL HEALTH Nieman D: Faculty Opinions Recommendation of [Singh B et al., Br J Sports Med 2023 (:)]. In Faculty Opinions, 06 Jul 2023; 10.3410/f.742537239.793599625 Mental health is the successful performance…lnkd.in/gvWztq2u

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A special issue announcement: x.com/nutrients_mdpi…