First person to call OSHA loses #knowviolence #86

Fighting section at ball games when? #knowviolence #86

Standing next to a guy who paid for a personal training session at the gym so I can get it for free is the real life version of torrenting

A quick primer on defense and head movement. Balance over everything.

Getting progressive overload from walking around Brooklyn

A quick highlight from my new series, Know Violence Reacts where I watch the weirdest “sanctioned” fights on the internet. Full episode on my YouTube (link in bio)

Me sitting on the delt raise machine watching Toporia Vs Emmett that’s playing at the other end of the gym

Glad to see everyone at the gym rn is on, “Stand directly in Diego’s way” day in their programming

Unbelievable physique, capped delts, good lats, filled out arms, tight core, this dude is peeled. I think I need to start doing meth

Well, I genuinely didn’t think that was going to happen. New installment of Know Violence Reacts is up on my youtube (link in bio) watch the full thing now!

Ballet or Aikido?

Don’t take a beating personally

Hahaha I’M SORRY!!! (Link in bio for my kettlebell patreon!)

Where’s Paul Blart when you need him? #knowviolence #87

It’s all about what you know you don’t know

Maybe public transportation isn’t for you #knowviolence #89

I’d have so many, “PLEASE PUT THE WEIGHTS DOWN GENTLY” signs written in melted chocolate

The rarely captured international waters beating #90