The shape of your body is less relevant if or when you are healthy in mind, body, and spirit. #Mindset #selfcare

I am an African, not because I was born an Igbo girl, but because the blood of my ancestors flow in me. Happy Black History Month. We are more than the beautiful color of our skin ❤️ #BlackHistoryMonth2024 #African #africanvoices #africanamericans #blackvoices #madeinnigeria

Tomorrow is Valentine’s Day! Many will celebrate it (or not) and will be celebrated (or not) for different reasons. Yet, love & respect remain amiss the rest (or most) of the year in many hearts and homes. A ❤️ that does not feel and fails to be present has no love. #valentines

When/if life doesn’t teach us to be mindful, hopefully, death will. A person dies, we OMG & feel sad. But does it change our thoughts/behaviors or we prefer to be ignorant? We are ALL visitors on earth & not sure when our time will be up. When do we learn? #Mindfulness #staywoke

Don't just wish, pray, plan, or hope to leap, or try to leap. Just leap and soar! Leap (over) all the impossibilities and (into) endless possibilities. #leapday2024 #LEAP24

Last Friday in New Jersey, Peter Obi said, “I am not desperate to be the Nigerian president. I am desperate to see Nigeria work.” It was an honor meeting and having a one-on-one conversation with you, a true servant of leadership. Jisike. #peterobi #Nigeria #change #africanvoices

Treated 253 students in Annapolis, MD on 4/25/2024 with WHEN HEARTS TOUCH, my first 3D movie that screened at the 2023 Essence Fest and won Best Animation at the 2023 AFRIFF Globe Awards. #essencefest #africanvoices We tell our stories in our voices. youtu.be/GllhgxMW8Ew…

Do you know how many orphans around the globe or in your community? Chances are that you don’t. Now, imagine if orphans were a country. “Hope is faith holding out its hand in the dark.” ~George Iles youtu.be/HKYcaCCpPZk?fe… #adoption #orphanages #chancesare #essencefestival

"Dike" pronounced DK is one of my rising sophomores for 2025. Her best is yet to come. Catch this pure athlete at the NCAA Academy in July and follow my Apaches in 2425. G🏀 Apaches! #back2businesstjc #tillisaboutit

Bad behavior should not be in vogue. Wisdom is or should be. Choose the latter every season.

If wishes were horses, the best gift anyone can give me now is a cup or a bucket full of cold air. Yesterday, I was complaining about being at different airports for 10 hours approximately. Now, I kinda miss the airports, just for their AC. #Hurricaneberyl2024 #houston #heat

All I know how to feel and give is love. If heat was hate, this must be how it feels like. Intense, awful, cranky, ugly, uncomfortable, but love lurks within. Day 3 without power!!! My house feels dead, but there’s life in it. #grateful #Hurricaneberyl2024 #hurricaneberylhouston

‘Tis the season of phone battery % conservation. We intentionally assign a few minutes or seconds to certain callers, unapologetically. No unnecessary conversations biko (please). It’s no TGIF for many Houstonians. #HurricaneBerryl #houston #poweroutage

Love or medication after death doesn’t heal. #MindfulLiving

Whenever your spirit is down or overwhelmed, & your lips no longer know what to ask for in prayers, ask God, The Supreme Being who wakes the sun, breaks shackles, & quiets the storm to see & hear your heart. Then, BE STILL, patient, & let your faith not be shaken. #MindfulLiving

A wish is a dream our hearts make when we are awake. But a dream is a wish our hearts yearn for while we sleep. Reach for the stars. They see you too. Regardless, stay woke to achieve and become. #MindfulLiving #hope #dreams #hardwork #peaceofmind #grace

Is it lack of respect/regards or common sense or both that when you say, “Good morning” or “Hello, how are you?” with a message, the recipient replies only to your message? I wonder what these adults teach their kids/mentees. I tell you, some kids behave better than many adults.

Sometimes, God destroys, delays, and/or removes to restore and elevate. So, be alive, hopeful, patient, faithful, mindful, humble, grateful, happy, and trust the process. #Mindfulness

The sound of Nature is everything human. With each sunrise and sunset, things change. So, it’s important to stay open to newness, changes, possibilities, and adventures while being authentic you and hopefully having attitudes of faith & gratitude. #Mindfulness #LifeLessons

Let’s Talk About Suicide. Remember, age/class does not defy the thoughts or action. Talk to someone today; not tomorrow. Be mindful of those around you. There’s great power knowing that you are loved. There’s even greater power in loving yourself, regardless. #SuicidePrevention