On June 27th, Jim Ryun ran a mile in 4:07. In his log he wrote "was hard"
The next day, he ran a mile in 3:51.1, closing in 53.5.
In his log he wrote "Felt very easy"
One of the highlights from this wild season is the boys throwers putting together a 4x100 relay and getting all spectators pumped to cheer! #unity #vikings #proudcoaches
Off-season has begun for XC! Top tips to stay motivated this off-season:
1. Run with a group
2. Run early or late to avoid heat
3. Make a motivating playlist
4. Create long term and short term goals
5. Watch motivational videos !