With a scintillating 10th overall at the 2021 capeepic, the lightening quick Insect Science Pro MTB pairing of Arno du Toit and Keagan Bontekoning are looking to go even faster in 2022. All the best boys 🚀💥🇿🇦 #WeRide Santa Cruz Bicycles #Maxxis 📷 shift media co

What an EXPERIENCE!!🙆🏽‍♂️ First ever Trail 50km Ultra done⛰🌄⛰and I'm FINISHED😣🙆🏽‍♂️, got position 26 nd I'm proud! Thank you Twitter family for those messages on my previous post, you guys kept me going! I got to the finish line and I ROARED🦁 The mind is indeed a powerful tool🤞🏾

Two things were very clear today: Nic can mountain bike & life’s better when the party’s at the back🤘😂 Chuffed with our performance today, legs and lungs fired and our equipment was flawless. Support on route was awesome as always 👊 Bring on the 👸 tomorrow, 92km & 2850m 😳

Big glug of Cadence to stay out front! Whoop!

The biggest congratulations to this Epic pair!

It’s been a long while coming for our two super star #CadenceAthletes, Candice Lill and Mariske Strauss. Our smiles are as big as your in celebrating today’s stage win at the capeepic 📸: Max Sullivan

The ‘easy’ stage got me ☠️ What a relief to make it back before I went completely nuclear... Nicholas Dlamini with the watts & empathy to get us home, enkosi wele lam 🙏 Crazy thing is the Amawele made up a spot on GC, 33rd overall🏁 115km tomorrow 😱 #WeRide @_rushsports_ 🚀🇿🇦

Good luck out there!

Fancy a date (ball)? Head over to our website for our easy to make Cadence Protein date balls, perfect for that extra energy on your training rides this weekend. cadencenutrition.com/blogs/recipes/…

The #GirlsonGhost GHOST Factory Racing team leaped their way into the 2022 XCO season in Brasil this weekend.They showed excellent individual results & lead the team standings! 2nd - Anne Terpstra 6th - Caroline Bohé 14th - Nadine Rieder 24th - Nicole Koller Pic: TheAttentionBuilders

This one is for the runners. 🏃‍♀️🏃‍♂️ We talk a lot about fuelling on the bike, but the truth is that to perform effectively for any exercise, you should have a fuelling strategy. Are you a runner? How do you fuel your runs? Let us know if we can help with your fuelling strategy.

This CarboFuel Bar & 2 Classic Energy Gels include a total 82g of carbs, which is enough to fuel you for a 60-90min session. Add in a 600ml bottle of CarboFuel (48g) and you should well fuelled for up 2 hours. More here on how to train your gut: cadencenutrition.com/blogs/news/tra…

Is Monday your recovery day? With the correct recovery nutrition, you can minimise excessive muscle damage, fatigue and immune suppression. What a great excuse to mix up some delicious chocolate or vanilla Revive into a smoothie.

3rd place 🥉 for Candice Lill at the Birmingham 2022 Women’s XCO yesterday! We’re not entirely surprised, but we absolutely proud of this fantastic South African performance 🇿🇦. You can read more about Candice’s on our site: cadencenutrition.com/blogs/ambassad… #fuelledbycadence

A sizzling hot welcome to mountain bikers Matthew Beers and Tristan Nortje who, along with Ntlantla Nonkasa and Zola Ngxakeni of #ToyotaSpecializedA will be #fuelledbycadence in 2023. We can’t wait for some exciting racing this year - starting with the Attakwas Extreme this weekend.

Sheer joy. Pure bliss. Unbridled happiness. Stage 1 winners at the 2023 Absa Cape Epic in the CM.com Women's Category. Candice Lill and Amy Wakefield also move into the Orange Jersey for the overall lead. #untamed #capeepic

“I caught my arm on a tree & realised I had a massive gash in my left bicep. I could see muscle & fat but it wasn’t bleeding much & I could move it. So Candice wrapped it with duct tape & we carried on.” Amy Wakefield after winning Stage 1 & taking the overall Absa Cape Epic lead

Gusty days make for gutsy rides at capeepic Following an incident at 30km, where Amy Wakefield required a duct tape bandage - the team managed a stellar ride to cross the line in first place for the day and in the GC. 🏆 📸1 - Dom Barnardt / Cape Epic 📸2 Sam Clarke