𝗥𝗲𝗽𝗹𝗮𝗰𝗶𝗻𝗴 𝘂𝗹𝘁𝗿𝗮𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 (UPFs) with minimally processed foods (MPFs) may 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 📉 This new study found that substituting 10% of total daily calories from UPFs with isocaloric (same calorie content) MPFs

Milk for recovery ✅ Refuel - carbs ✅ Repair - protein ✅ Rehydrate - fluids (milk more hydrating than water) ✅ Really delicious & nutritious (vitamin D if fortified, calcium, phosphorus, vit B12, vit B2 & iodine) 😜 I just sprinkle the spices in. instagram.com/reel/C14E30BMa…

What happens if next time I crack open my skull, or really injure myself? Collapsing at home, and not remembering it, is really scary.

Amino acids vs carbohydrate in a calorie deficit 🔍 During periods of dieting or caloric deficit, rates of muscle protein synthesis (MPS) are reduced (aka anabolic resistance) 📉 This new study took 17 adults and put them through two 5-day diets 🗓️ (1️⃣ at maintenance calories

Not all risk factors for heart disease are created equal. In the words of George Orwell's doctor: All risk factors matter. But Some risk factors just matter more than others

Did you know that high blood pressure (hypertension) affects 1 in 3 adults globally? It’s a major risk factor for heart disease and stroke. Learn about what foods can help you manage your blood pressure. orlawalshnutrition.ie/courses/lower-…

COMING UP NewstalkFM 🇮🇪Rhasidat Adeleke on her Olympics performance 🚶‍♂️Spencer Matthews doing 30 marathons in 30 days ✈️Should private jets be banned? Friends of the Earth 📚The Bookshelf Diarmuid Gavin 🍌Banana lover day Orla Walsh Dietitian ⛳️Golf holidays Fionn Davenport

Team Ireland have been introduced to the crowd at the opening ceremony at the Paralympic Games. #Paralympics #Paris2024 #RTESport

Stay Well: What causes bloating and what can you do to bring a swollen stomach down? independent.ie/life/health-we…

Healthy eating doesn’t need to be complicated! Understanding a little bit more about what carbs, proteins and fat, as well as what makes certain foods a healthier option can go a long way in helping you to implement changes. orlawalshnutrition.ie/courses/health…

Can't thank Thomas enough for the last number of years. The best in the business without a doubt.

Italy has recognised the need to screen children for coeliac disease. Starting this year EVERY child will be tested for coeliac disease. When will Ireland start screening It’s time. Coeliac Ireland INDI #icdssheffield2024

"The crucial roles of skeletal #muscle have come to the forefront of public attention due to data on the use of #GLP-1 receptor agonists, which are effective for weight loss, but can cause substantial muscle loss" thelancet.com/journals/landi… #weightloss #T2D #obesity #EASD2024

All weight loss results in muscle loss. Patients on GLP1 agonists should be under the care of trained obesity specialists who can monitor protein intake and micronutrient levels. We are inthe Wild West of obesity treatment where poorly trained healthcare workers are prescribing

Healthy eating doesn’t need to be complicated! To dive deeper into healthy eating, check out my 'Healthy Eating Masterclass.' orlawalshnutrition.ie/courses/health… #HealthyEating #NutritionGuide #DietitianAdvice #WellnessJourney #HealthTips