What sound did you notice? 👂 Tune into nature… 🌳 relax 🌳slow breathing 🌳release tension 🌳thoughts soften 🌳feel awe, gratitude 🌳feel inspired Join us on Sat in Cator Park at 1pm or Sun in Coney Hall Rec ground at 2pm to learn forest bathing. linktr.ee/parkbathe

Ladies… #forestbathing isn’t just about noticing colour 🌸 Or bird song 🐦 Or wafts of honeysuckle 🪻 Or balancing hormones ☀️ These r 👍 4 health and #wellbeing It’s about connecting to each other. Women’s ParkBathe: linktr.ee/parkbathe Sun 30th June SE25 SNL

Take note of our upcoming free Mindful strolls this summer! Next up, Dog-friendly Parkbathe in Cator Park Sunday, July 14 at 11 am . 🐶 and humans get to slow down in nature 💚🌳🌸 You might be surprised by how relaxed you feel after! linktr.ee/parkbathe

*Sat July 20th White Horse Road Rec Ground, CR0 2QJ, Family Event* An Afternoon of Arts in the Park Dedicated to Nature, Well-being and Fun 🌳☀️ Inc Litter Pick, Parkbathe, Conversations with a Dead Poet, A Poetic Ramble & The Big Fat Tea Party! Drop by! RT! #family #nature

Priory gardens guided mindful stroll this Sun 21st July 11am. 🌳 de-stress 🌳 slow down 🌳 boost immune health 🌳 learn forest bathing Book via linktr.ee/parkbathe

Free women’s mindful stroll this SUN 28th July in South Norwood lake. Research shows that being in nature is good for our well-being but do you do it? Learn Forest Bathing to relax in your park and see it with mew 👀 Last 2 spots! linktr.ee/parkbathe

ONE spot left on Women’s Mindful stroll in #Southnorwoodlake this Sun at 1pm. Come see how many shades of green you can 👀 Book free linktr.ee/parkbathe

Last two spots for FRIDAY ParkBathe mindful guided stroll through Crystal Palace Park 6pm. Enjoy the evening light and relax in nature using #forestbathing after a long week 💚🌳 Book via linktr.ee/parkbathe #natureconnection

“Nature is boring”. Nope. You’re just doing it wrong. Last 2 spots for FRIDAY mindful guided stroll through Crystal Palace Park 6pm. Enjoy the evening light and relax in nature using #forestbathing after a long week 💚🌳 It beats Netflix Book via linktr.ee/parkbathe

The evening light awaits all you Parkbather tonight… #naturelovers

Super relaxing sesh in the park last night and a new ambassador now joining us! 💚🌳 More dates coming soon Join our newsletter so you don’t miss out linktr.ee/parkbathe

Our very own Millie Knights 🇺🇦 will be providing the garden bathe mindfulness walks.. so save the date and ensure you visit Penge East Community Centre Gardens close to Penge east stay in on Sunday 28th 🌼💚🪻🌼💚

Catch the last of the summer light this Sunday in Cator park on a slow, guided forest bathing stroll to open your senses and get out of your head. Do something different. Book free linktr.ee/parkbathe 💚🌳

Made a friend while scouting suitable ParkBathe trees in Victoria park today! 🐿️🌳

We don’t talk during a ParkBathe. There aren’t many times in life when we get to be comfortably silent. So we created the first letter of our names out of twigs. It was a nice message to leave the woods 💚🌳 #natureconnection

It is with sadness that we share the news that the Grade II listed Royal Naval Volunteer Reserve Trophy has been stolen from the Park. If you help with any info to return please contact the police using 101 or online, quoting CAD reference 3098/03Sep24. crystalpalaceparktrust.org/pages/theft-of…

Join Millie for her guided forest bathing walk in the beautiful Cator Park TOMORROW at 11am. * Relax & slow down in nature. * De-stress & 'switch off'. * See your park with new 👀 Bring a friend and do something completely different 🌳 Book free via linktr.ee/parkbathe

We had a wonderful ParkBathe stroll in various weather conditions today 🌦️ - the rain looked like diamonds on the leaves and the smells were heightened as we noticed the smell of fallen berries, the crunch of acorns underfoot #mindfulness ParkBathe

We know this. Great that this report will inform GP surgeries, link workers and other healthcare providers. ParkBathe is MUCH more than just a walk in the park. New research has found prescribing nature can improve happiness and reduce anxiety tinyurl.com/3zmhc92w