Alan Fleming, a 94-year-old former Met officer, was delighted to be able to join his great-niece Emily Ashford in Hendon last month for her passing out parade. Alan joined the Met in June 1948 and was awarded a British Empire Medal for his services to sport and community work.

Yes lads. I pass through the area regularly and I've been really disappointed at not being able to get an overpriced pint in a plastic glass. Do yourself a favour and walk 100m to either The Bridewell, Lunya or one of the hundreds of fantastic permanent venues in Liverpool.

This starts off standard funny but keep watching, by the end I was weeping.

Tell me we live in a car dominated world without telling me we live in a car dominated world …

Thieving scumbags 🤬 #Ryhope #Sunderland

Raising the bar for pavement obstruction.

Good grief 🤬🤬🤬🤬

To carry on following me come on over to @The_Fotoholic as I will be leaving this account very soon.

#NewProfilePic

Discovering that we can control our thoughts and our happiness to a large degree was a shock to me, I have proven this to myself many time! i'm looking forward to showing you skills to help you love your life! Not with hippy words but with scientific knowledge. ❤️

Flickr Explore matthewhartphotography.wordpress.com/2021/11/15/fli…

“When you go Home, tell them of us and say, For your Tomorrow, we gave our Today” John Maxwell Edmunds 1916 Has to be one of the most powerful phrases ever ! my spine tingled listening to this on sunday.

As part of my Journy today i tried yoga, brought the mat & blocks and felt like a plank of wood, breathing like steam train and the balance of bambi!

#anxietyrelief

Last Call ❤️#anxiety #anxietyrelief #depression #confidence

What an amazing month November was, three of my clients have all got new Jobs in the last three weeks to be honest it's been a trend since i began. Gaining those jobs is 100% down to them People are amazing but we are only amazing when we work from our interlectual mind #anxiety

#Christmas #anxiety #selfcare #depression #mentalhealth #MentalHealthMatters #FestiveSeason #festive

Thank you so much all booked in! really appreciate all your help x