Start the week right 💪🏽❤️
Don’t fit in with crowds, make the crowds fit in with you 👊🏽
Make hard work your best mate 🙏🏽
Dementia UK JustGiving #Walk48hrs 🚶🏽
Details soon 🫶🏽

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One energy that pervades in all beings
You are me
I am you
Just wrapped differently

Until you recognise that then you will always live in division, when it clicks you just fine true peace

🙏🏽❤️

Some days this is my gym and my gym equipment.
20 rounds 30 seconds on 10 seconds off! 0715am Sunday morning!
Be the change don’t wait for it to happen 💪🏽❤️
Dementia UK #Walk48hrs 🚶🏽

Artistic bollards look awesome! 😍
I think that’s Italy in the middle? 🧐

Jaggery (Gurh), pistachio, walnuts, coconut, Dates, linseed and a bit of peanut butter. Energy bombs homemade by my sister!
This is how we walk for days 💪🏽💪🏽😀

Join us in Bham Tue 30 Jul for screening & Q & A with film maker & climbers.

asianwomenmeanbusiness.com/motherkili/

Prepare to be inspired as ‘Mother Kili’ takes you on an extraordinary journey, following the awe-inspiring adventure of a group of South Asian trailblazing female climbers. 👇🏽

Get behind the lads walking from St Andrews to Molineux! For two vital causes! 🚶🏽🚶🏽🚶🏽💪🏽 Lord Jason Guy 🐺 Jude Aston Robbie and co! Good luck guys! Donate below 👇🏽

He threatened this in the last few games in played! What a hit! 🚀🚀

Mind and Body 🧠💪🏽

It’s a package!
Use both with positivity and you will rock your days!

Quick gym session before the meetings!
If you don’t gym then walk… we’ve been waiting for ages for this sun! ☀️
Use it!

Disclaimer:-
*not real Raybans (£2.50 from India)💪🏽

Is there anything for mind numbing that painting fence panels?

And yes we tried a sprayer and I now look like David Dickinson on speed 😩

I’ll still be giving the merchandise a miss and won’t be spending any extra! We still need to let them know we ain’t a happy with the way our club is run, and the comments he made what about them?

Fans do have some power!
Well done to all for putting on the pressure!
The 25/26 price freeze is a good step as well as looking after our young fans.

But Jeff you put undue pressure on so many fans and it was them that called the meeting, not you. The trust is on the floor.

I pray for the well being of those that send it. Maybe they need the help.

Don’t worry about someone else’s actions and words.
Just try and improve your own

Keep walking and it’s okay if you fall sometimes.
There will be humans who will lift you up. 3/3

I used to get affected by hate. I would get down and lose my focus. I used to show anger and hate back.

The fact is even hate is part of a journey. It now helps me refocus, it helps me be grateful for what i have and it can even make me learn and try and be better. 2/3

Bit of a🧵on….

Hate and Love ❤️

I don’t think anybody gets away with experiencing just one or the other
We get both. All of the time.
Whether our actions are righteous or not doesn’t matter to some. I get sent screenshots of hate aimed at me. 1/3

It’s #VolunteersWeek ❤️

And a chance to say a huge thank you to those that help our family to host #SamosaSaturday each season! Absolute heroes all of them 👏🏽🫶🏽🧡
Dementia UK JustGiving