We have had reports that one of the foot bridges across the canal has been damaged and may not be safe to cross. We are not sure which, but we think this may be the bridge from Twist Lane and may not be the one near our start area. Please plan accordingly if attending by foot.

Do we have any milestones for a shout out tomorrow?

RD Terry has done the course inspection. We have the usual puddles in the usual places. He is now setting up ready to welcome you. See you all soon!

Well done to all that parkran today 💪 Congratulations to our milestoners 🏅 Big thanks to today's volunteers 👏 If you want to volunteer for a future parkrun or let us know about a milestone for mention in the main brief, let us know at [email protected]

A 2nd Timekeeper still required for tomorrow. Can you help?

Course inspection completed, all good. As usual,trail shoes advised if you have them. Looking forward to seeing you all soon. ^Jon

Another great parkrun today, hope you all enjoyed it! Big milestone today, John Gallimore completed his 350th volunteer occasion! Hope you all gave him a cheer when you passed his marshal spot.

It will soon be our 600th event, due on 21st September. Help us celebrate by wearing something with 600 on it. Maybe emblaze it on your running top or maybe modify a hat or make a bonnet showing 600.

It’s a beautiful morning at the Flash. RD Andy has completed the course check and we’re good to go. See you all soon.

What a lovely day at the Flash! Well done all and a massive thanks to our volunteers!

It will soon be our 600th event, due on 21st September. Help us celebrate by wearing something with 600 on it. Maybe emblaze it on your running top or maybe modify a hat or make a bonnet showing 600.

We've spotted an error in the results from yesterday and so have reprocessed them. If you were in position 132 or after you may find you have a new position / time.

It’s a beautiful morning at the Flash. RD Terry has done the course check and we’re good to go. See you all soon.

Missing your weekly fix of our parkrun already? Or want to see what it is like running the course. Then tourist parkrunner Michael Parr has just the video for you: youtube.com/watch?v=DbQXMP…

Our roster is looking a little sparse for Saturday. Can you help fill a slot? See the roster here: parkrun.org.uk/penningtonflas… To get in touch just comment or email [email protected]

Course inspection complete. Lovely conditions, course is in decent shape, usual puddles. Please see previous post about parking. See you all soon.

Congratulations to our milestoners! Big thanks to our volunteers, without you we couldn't have put on today's parkrun. Next week it will be our 600th run. Help us celebrate by wearing something with '600' on it.