Stress really is everywhere. Work stress, life stress, society collapsing in on itself and the crushing weight of existential dread...

How do you know what you really value? ⬇️ Really knowing and understanding what you value can be a step towards sustainable well-being, but really drilling down to access your fundamental values can be... tricky! #FridayThoughtsOnWellbeing #Wellbeing #Stress #Psychology#values

Early morning #FridayThoughtsOnWellbeing for you. How do you know what you really value?

We launch season 4 with the one and only Dr Pete Olusoga 💥 We couldn’t have chosen a better guest to launch with. This episode will set the scene for the rest of the sesson nicely… The Young Player Welbeing Podcast is BACK. MONDAY 4PM 🔔

🎶"IMPORTANT QUESTION OF THE DAY" 🎶 What's something completely innocuous that annoys you beyond belief? I'll start - People who emphasise the word ROLL, when discussing various types of roll. It's KITCHEN roll, TOILET roll, SAUSAGE roll. Not 'kitchen ROLL' Infuriating.

If you're all like "oh man, Sunday afternoons are soooooo boring," then don't forget the latest episode of #EightyPercentMental, featuring immunologist Dr Jenna Macciochi, is available to download now! Give it a listen! Go get it from wherever you get your podcasts 🎙️🎧

Dr Pete Olusoga kicking off NRAPS2024 with a fab talk on stress and stuff #NRAPS2024 Newcastle University Newcastle Psychology #sportpsychology

The metaphors never stop with PWB 😄 A thoroughly enjoyable #NRAPS (7 years going strong!) connecting with colleagues and the SPEX Psychology community in the north 👌 Only managed a few pictures, but there were many superb research and applied talks. Great to see a blend 👏

I want to know if you figured this out before I did. Cos I'm not gonna lie, I didn't see this coming!

Stress is ubiquitous. Sometimes we can deal with the actual stressor, sometimes not. What we CAN do though, is change the relationship we have with stress, and that's what Thrive: The Stress Toolkit is all about. Want to find out more? ➡️wellnessblueprint.co.uk/thrive-stress-…

Dr Pete Olusoga Josh Fletcher EightyPercentMental There's a technical term for the absence of stress. It's called death. When you learn to accept that there will always be some stress, and figure out ways to use it, hurdle it, accept it, etc, then you can talk about success in life. Avoiding stress is not an option. Good stuff!