Congratulations to SA Society of Physio on their 100th anniversary as the Africa region of World Physiotherapy regional congress starts #globalpt

Rugby players! 🏉 Incorporate dynamic stretching and mobility exercises before training or matches to boost flexibility and reduce injury risk. Stay agile, stay strong, and prevent injuries before they happen! 💪 #PhysioSA #100PhysioTips

Heartfelt thanks to our outgoing committee members for their dedication and hard work! Your contributions have been invaluable, and your impact will continue to inspire us moving forward. Wishing you all the best in your future endeavours! #PhysioSA

Welcome to our new committee members! We're excited to have you on board and look forward to working together to achieve great things. Here's to a productive and successful journey ahead! #PhysioSA

Exciting moments captured at the welcome and opening ceremony of the World Physio Africa Rehab Congress! 🌍✨ A gathering of passionate professionals dedicated to advancing physiotherapy. Stay tuned for more highlights! #RehabCongress2024

Physio Tip for Dancers: Boost balance, control, and injury prevention with planks and calf raises. Stretch regularly to stay flexible! #PhysioSA #100PhysioTips

Physio Tip for Dancers: Boost balance, control, and injury prevention with planks and calf raises. Stretch regularly to stay flexible! #PhysioSA #100PhysioTips

An incredible evening at the cocktail function during the World Physio Africa Rehab Congress! 🌍🍹 A perfect blend of networking, inspiration, and celebrating the future of physiotherapy in Africa. #RehabCongress2024

Jour 1 du Congrès World Physiotherapy à #CapeTown! Le stand de l'@APEFE a attiré de nombreux visiteurs et a permis de partager nos initiatives au #Burundi, au #Burkinafaso et #Bénin. SA Society of Physio #SouthAfrica

A heartfelt thank you to all our amazing volunteers at the World Physio Africa Rehab Congress! Your dedication and hard work made the event a success, and we couldn’t have done it without you. Your efforts truly made a difference! #PhysioSA #RehabCongress2024

Physio Tip for New Patients: Start slow and communicate openly with your physiotherapist about your pain or discomfort. #PhysioSA #100PhysioTips

Spotting the TikTok glasses trend at the World Physio Africa Rehab Congress! 😎🎉 Who knew physios could be so stylish while sharing knowledge and innovations in rehab! #RehabCongress2024

🌟 Physio Tip: Managing Plantar Fasciitis 🌟 Struggling with heel pain? Stretch your calf muscles daily to relieve pressure on the plantar fascia. #PhysioSA #100PhysioTips

For new physio grads: Effective communication is key! Listen to your patients, understand their goals, and explain their treatment clearly. Building trust improves outcomes and keeps patients engaged in their rehab journey. #PhysioSA #100PhysioTips

For physio students: Make the most of clinical rotations! Be proactive—ask questions, practice hands-on, and seek feedback. It’s your chance to turn theory into real-world skills. #PhysioSA #100PhysioTips

Excited to introduce some of the amazing delegates who joined us at the World Physio Africa Rehab Congress this past weekend! Their passion for advancing rehabilitation in Africa is truly inspiring. Stay tuned as we share insights from this incredible event! #RehabCongress2024

Physio Tip for Pregnant Women: Keep moving! 🚶‍♀️🤰 Gentle exercises like walking or prenatal yoga can help reduce back pain, improve posture, and prepare your body for delivery. Always consult your physiotherapist for safe, personalised advice. #PhysioSA #100PhysioTips

Physio Tip for Swimmers Strengthen your rotator cuff to prevent shoulder injuries. Speak to your physio about internal and external rotation exercises to stay flexible and injury-free! #PhysioSA #100PhysioTips

Welcome to our new NEC committee member! We're excited to have you on board and look forward to working together to achieve great things. Here's to a productive and successful journey ahead! #PhysioSA