PrepsKC (@prepskc) 's Twitter Profile
PrepsKC

@prepskc

PrepsKC is the Ultimate High School football coverage in Kansas City PrepsKC.com Also Follow us on YouTube
bit.ly/2fPPpXl

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linkhttp://www.prepskc.com calendar_today27-05-2010 18:32:08

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Lots of great podcasts with coaches from our virtual media days on our podcast page bit.ly/2Qpljvn PrepsKC has interviewed 113 of 120 schools we cover. We will be finishing up this weekend. Lots of great content.

KU Sports Medicine (@kusportsmed) 's Twitter Profile Photo

#Hydration Guideline: 4 hours before you start exercising, drink 5-7 milliliters per kilogram of body weight. For example, if you weigh 150 pounds, thatโ€™s equivalent to about 68 kilograms. You would want to drink 340-476 milliliters, or about 12-16 ounces. bit.ly/2YfLmHx

#Hydration Guideline: 4 hours before you start exercising, drink 5-7 milliliters per kilogram of body weight. For example, if you weigh 150 pounds, thatโ€™s equivalent to about 68 kilograms. You would want to drink 340-476 milliliters, or about 12-16 ounces.
bit.ly/2YfLmHx
PrepsKC (@prepskc) 's Twitter Profile Photo

PrepsKC's Football Friday Night radio show is back for its 15th year. Get ready for all of tonight's action. Starts at 4 p.m. on ESPN Kansas City, 1510 AM and 94.5 FM 1510 AM and 94.5 FM. Show rundown: tinyurl.com/ynenfuwb Always can listen on PrepsKC Podcast page bit.ly/2Qpljvn

PrepsKC's Football Friday Night radio show is back for its 15th year. Get ready for all of tonight's action. Starts at 4 p.m. on <a href="/KansasCityESPN/">ESPN Kansas City, 1510 AM and 94.5 FM</a> 1510 AM and 94.5 FM. Show rundown: tinyurl.com/ynenfuwb Always can listen on PrepsKC Podcast page bit.ly/2Qpljvn