Invitations from the global marketplace bombard us daily. Ads like this one from YouTube, however absurd it may be, can still negatively impact our psyche. Daily practices like mindfulness, conscious breathing and yin yoga help protect our sensitive minds from the onslaught of

The best way to handle anger? Pause and breathe. Instead of defending or blaming, get curious. Investigate. Underneath the anger you may find fear, hurt, or thwarted desire. Or perhaps an unhealed childhood wound.

If peace, love and understanding are central to your path, you're on the right path.

There's nothing lonelier than being in a relationship and not feeling seen.

The more you work on yourself, the higher your standards for a life partner. You want someone who's done their inner work, too, and you're unwilling to settle.

Letting the shards of collected shame drop off like dead leaves.

After my divorce, I woke up sweating and lay awake every night for 3-5 hours before falling asleep. It was miserable. But then I realized the problem was my resistance, not the experience. Since then, I’ve discovered many things that help me sleep through the night. Perhaps

Excellent invitation for anyone at any age.

Uncomfortable truth: There are no shortcuts, and no one is coming to save you. You have to do the work and save yourself.

10 things that rob you of joy: 1. Comparing yourself to others (e.g., reading 30 under 30 lists) 2. Doing things because others say to 3. Minimizing your accomplishments 4. Neglecting your deeper needs 5. Saying, "I should" or "I have to" 6. Ridiculously long to-do lists 7.

Self-hatred is common in the West. But it's unheard of in Tibet. Why do you think that is?