Red Mountain Weight Loss®
Motivating & guiding individuals to live a healthier lifestyle & achieve their weight loss goals the #RedMountainWay with tips, recipes & inspiration!
http://www.RedMountainWeightLoss.com 11-09-2010 18:50:40
Your #1 source for #breaking news in Arizona. Join our conversation with #abc15. News tip? [email protected] or call 602-685-6351
Obesity is a disease caused by many factors that can be treatable. Obesity is not uncontrollable, just about food or cured by a magic pill. Let's educate ourselves this #WorldObesityDay on what 40% of Americans struggle with. Learn more:
#DidYouKnow that brussel sprouts are loaded with nutrients, but not calories. They're high in fiber for gut health & help keep you full longer. High in Vitamin C to support the immune system and high in Vitamin K that helps with blood clotting and bone health.
#DidYouKnow quality sleep is 1 of the most important steps to help loose weight. It impacts 2 essential hormones: Leptin which decreases your appetite & Ghrelin which stimulates your appetite. Shoot for 7-9 hours of sleep to produce more Leptin! Learn more bit.ly/3WPDURq
#DidYouKnow you can boost your heart health with certain foods. Swipe for our top foods to eat on our weight loss programs for a healthy heart! Learn more: bit.ly/3XjBYAK
Kindness matters. Acts of kindness can help you live a happier, healthier life by lowering cortisol & blood pressure, decreasing stress, increases serotonin to lower depression & can help you live longer. #RandomActsOfKindnessDay