Red Mountain Weight Loss®
@redmountainwl
Motivating & guiding individuals to live a healthier lifestyle & achieve their weight loss goals the #RedMountainWay with tips, recipes & inspiration!
11-09-2010 18:50:40
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#DidYouKnow quality sleep is 1 of the most important steps to help loose weight. It impacts 2 essential hormones: Leptin which decreases your appetite & Ghrelin which stimulates your appetite. Shoot for 7-9 hours of sleep to produce more Leptin! Learn more bit.ly/3WPDURq