The 4 BEST foods to eat for nutrient density: 1. MILK: Calcium, B12, & protein. 2. EGGS Choline, Vitamin A, & Folate. 3. OYSTERS: Zinc, Selenium, & Omega 3s. 4. BEEF LIVER: Selenium, Vitamin A, & Copper. Which of these foods do you enjoy the most?

Nature's favorite foods: - Eggs - Milk - Meat Man-made fake foods: - Just EGG - Almond milk - Beyond meat Choose the natural option, it's better for you and supports the type of business you want to control market share.

Smaller independent farms: - Normally sell DTC - Often family-owned - Typically corn/soy (chickens) & grain-free (cows) - Prioritize animal welfare and regenerative agriculture - Focus on producing nutrient-dense, high-quality food Industrial farming: - Feedlots - Large MNCs -

When we say "Big Food" this is what we're talking about: - PepsiCo: owns 30% of the beverage market - Coco-Cola: owns 50% of the soft drink market - P&G: owns 25% of the personal care products market - Nestlé: the world's largest food and beverage company, owns 12% of the entire

If red meat is bad for you, how does Hong Kong live 8 years longer than the average person but eat the most red meat per capita in the world?

Have you ever milked a cow?

Share of the U.S. population working as farmers: • 1800: 90% • 1920: 50% • 2024: 2% It’s time to take back control.

You can just go to the store, buy a block of cheese, and bring it with you anywhere you go.... no one's stopping you, in fact, we are encouraging you.

"All disease begins in the gut." - Hippocrates (400 BC) Do you agree?