Favorite supplements of all-time: Agmatine = rapid antidepressant Saffron = mood & focus enhancer Polygala = mood & focus enhancer TTFD = anti-fatigue, pro-energy Sodium Butyrate = gut repair + GDNF Citrus Bergamot = lowers cholesterol TUDCA = #1 liver supplement Ubiquinol = #1

THERE'S NO EVIDENCE BLUE LIGHT BLOCKING GLASSES WORK Lolz. What the idiots who say this dont realize is that your eyes are basically extension of your brain and light or dark coming through your eyes is sent to your brain to provide operating instructions. Light or dark at the

Did you know our Mitochondrial DNA (mtDNA) is inherited exclusively from our mothers? (If you got them from your dad, which is rare, you would very likely get a mitochondrial disease and die an early death) This finding was discovered by the evolutionary biologist Dr. Doug C.

Why do you have acne flare ups? Because you are doom scrolling at night on your iPhone.

They’re stealing your vitamin D. This should be illegal

Sauna. The best big money health investment you can make Overwhelming data on the health benefits 3-5 times a week, 15-30 minutes

Impact of light pollution on fertility:

#fertility

When looking at the ingredients, it’s as if we compare 1 dollar to 4 quarters.

Two types of humans: 1. Those with trauma, have acknowledged it, and are doing inner work. 2. Those with trauma

The Hidden Dangers of Unnoticed Rapid Blinking in LED Lights and Their Impact on Human Health — Client report 2022, by Brian Roemmele — The widespread adoption of Light Emitting Diode (LED) technology has revolutionized lighting due to its energy efficiency, longevity, and

Ambient #ultraviolet radiation may play a significant & independent role in protecting against #cardiovascular disease progression worldwide. This protective effect appears to be more prominent in low- and middle-income countries. J P Fanton Mg2+ Papi, the BowTied Mg2+

#Psilocybin for #dementia prevention? The potential role of psilocybin to alter mechanisms associated with major #depression and neurodegenerative diseases 👇 sciencedirect.com/science/articl…

Overview of human #health effects related to #glyphosate exposure 👇 frontiersin.org/journals/toxic… J P Fanton

Depression means you're mitochondrially dysfunctional

Introductory biology cannot teach you what “cannot” happen because it is introductory, not comprehensive. Even scientific research cannot do that, but this statement is completely false and falsifiable by reading reputable scientific literature.

I’m starting to feel like saunas are going to become a necessity. We can’t completely avoid microplastics, mold, heavy metals, etc. Saunas are probably the best detoxifiers of environmental toxins.