just got chills...

"Haitians are in the park grabbing ducks, cutting the heads off, and eating them" Springfield resident to City Council:

It's time to eat 🍽 #OnePride

Let's keep it going Ford Field #LARvsDET | #OnePride

Erdogan demands for the OIC to convene over the threat of Israeli "expansionism" on the Temple Mount. timesofisrael.com/erdogan-demand…

🚨FACT🚨 37% of police departments stopped reporting crime data to the FBI (including large departments for Chicago, Los Angeles, and New York),” and for other jurisdictions, like Baltimore and Nashville, crimes are being underreported or undercounted. - Newsweek

Fine Taylor … you win … I will give you a child and guard your cats with my life

Remember.

"If you don't make time for your wellness, you will be forced to make time for your illness." – Joyful Endeavours If you think you don't have time now, wait until you need an app to keep track of all your appointments later.

Here’s the most frustrating thing about being both (a) patriotic and (b) an entrepreneur: US regulations encourage companies to push work offshore. Here’s how: Add that all up, and the average US worker is behind $10k-$15k in costs due to governmental overhead. — In the 70s,

One of the best books ever.

Only a real risk tests the reality of a belief. C.S. Lewis

Was looking at the ketchup they gave me in spain and noticed it's in a glass bottle, has no corn syrup and real tomatoes... Unlike the heinz in the USA which is in plastic, using tomato concentrate and high fructose corn syrup why is everything in the USA garbage?

We are all given one chance here on this earth, and we spend it playing safe. What a shame not to allow your beautiful visions to become a reality. Safety may protect us, but it can also hold us back….everything you want is on the other side of fear. Choose wisely

When it comes to improving glucose regulation & HbA1c levels... Nothing moves the needle like exercise Especially resistance training Muscle is a sink for glucose The more muscle you have... The better your glucose regulation's going to be

Churchill's "7 tests of Freedom." Think through each. Then read the last line. Again, in a book written for 6th graders in the 60s.

Seems pretty accurate…

Spend $$ and time now on healthy food, cooking, gym equipment, a coach for accountability vs spend $$$$$$$$ later on medication.