Young people in the LGTBTQIA+ community are statistically more likely to have mental health problems than those who identify as heterosexual. Teachers, our Pride toolkit has free resources to create an inclusive environment in your school or college: orlo.uk/dn1cZ?

Need some new strategies to help your mental health and wellbeing? ➡️Check out our coping strategies booklet. You can find it here on our website: rise.childrenssociety.org.uk/wellbeing-reso…

Why not make your own handy, little coping strategies booklet? This can pop in your pockets or pencil cases! You can write/ draw your own strategies or use some of ours from the website. You can find ours on our website under self-care: ➡️rise.childrenssociety.org.uk/wellbeing-reso…

Sometimes, life can get so busy we forget to stop and appreciate the every day things. Today, why not try our Top Tip and take some time to mindfully enjoy a piece of food you are eating?

This Wellbeing Week, we are going to be sharing thinking traps. Getting stuck in a thinking trap can have a negative impact on your wellbeing, so it is important to recognise when this happens and get yourself out of the thinking trap. Today, we are starting off with 'Predicting'

On the second day of Wellbeing Week, we are sharing another common thinking trap - catastrophising - along with tips for how you can overcome this thinking trap. ⛈️

Today, we are sharing another thinking trap that we can sometimes find ourselves getting stuck in - Bad Memories. Taking steps to get yourselves out of a thinking trap can have a positive impact on your wellbeing. #WellbeingWeek #WorldWellbeingWeek

Continuing with our #WellbeingWeek posts, today's Thinking Trap is 'Perfectionist'. If you find yourself getting stuck in this thinking trap, support your wellbeing by taking some time to notice this and try out our tips for overcoming this. #WellbeingWeek2024 ⭐

For the final day of #WorldWellbeingWeek, check out another common Thinking Trap - Self-Critical. Remember that recognising the thinking trap you're stuck in & taking steps to get yourself out of this thinking trap can have a positive effect on your wellbeing. #WellbeingWeek2024

Check out our new Stress Bucket video. The Stress Bucket analogy can help us to think about managing stress effectively. 🪣 #stress #StressRelief #StressBucket

As the school year comes to an end, it can be helpful to reflect on the ups and downs across the year. Use these prompts to help you think about how things have gone. Next week we'll also be sharing tips on how to manage thoughts about the new, upcoming year. 🎢

Grounding techniques can be useful when we are navigating a new situation, such as visiting a new school. 🎒🏫 youtube.com/shorts/M2cf1dz…

Moving to a new class or a new school can bring up lots of thoughts and worries. Take some time to think about the upcoming school year using these prompts to help you. 💭

Happy #WorldEmojiDay! Check out this Emotions Diary resource on our website: flipsnack.com/CA7CFEBBDC9/ri… 😀🙄😆🤣🙃🥰

Whatever you're facing this week, you don't have to face it alone. We're here all week long if you need to talk. 💚

If you're getting your GCSE results today, this is for you. #GCSEResults2024

The #GoodChildhoodReport 2024 is here, and it shows concerning findings for the wellbeing of children in the UK. We see a continuing decline in young people’s wellbeing. This must end now. Read more in the full report: childrenssociety.org.uk/good-childhood

Check out our Top Tips for going back to school! 🏫📚

Use this template to help you to understand what you might need when you are feeling different emotions. 😎 #mentalhealthawareness #childrensmentalhealth

Creating a calm down kit can help us to think about ways we can look after ourselves. You can come back to your calm down kit when you notice big emotions coming up. #mentalhealthawareness #childrensmentalhealth #calmingactivitiesforkids