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A person who plates the food right, is for keeps. Because it reflects how they treat themselves. And you cannot expect good treatment from a person who doesn’t know how to treat themselves right. Food is a celebration of life. It’s the open secret to happiness and love. ❤️

Dear men, women are human. Like you, they have the right to exist, live & thrive. If you find one doing so at your home, school, work place etc, do not get offended. Women will exist in places that were once entirely your domain, get used to it.

A sheera is dal, rava, dry fruit, ghee, sugar, skill, effort, love. This inclusivity is a part of our DNA, this is our strength - our diverse communities, culture & cuisines. To see sheera as sugar is colonialism. To see it as celebration is common sense. #IndependenceDay2024

"If we want things to change, we will have to rise after every rape. That’s roughly 86 times a day that we know of. We will have to speak up multiple times every day—not once every few years—until the state understands that we mean business." 2/3

Celebrating the bond between the sea and land, honouring the timeless spirit of sustainability, the narali bhat is a reminder to be gentle towards all common resources. Health and harmony for the people & planet. #naralipoornima #RakhiCelebration

Starting a series on the confusion around Protein. Will post video and summary here starting tomorrow. #protein #myths #facts

We would have good marriages all around us if people wanted brilliant wives. But they just want them to be calm and that’s how we land up getting it so wrong.

The protein series- part 1 -to meet your protein requirements you don't need to go out of your food heritage (e.g. veg to non-veg) -or alter time-tested proportion of meals (e.g. more dal in khichdi) -digestibility more important than consumption Video- youtu.be/Jqe--oDPycM?si…

Most men can’t hold a conversation for 2 mins but can talk at you for 20 mins straight. The irony however is that most men feel that their wives, sisters, women colleagues, talk too much.

We are living in a world where doom scrolling is passed off as research. And screen time is directly proportional to subject expertise.

An honour and privilege to share practical tips on food and fitness with the families of Jawans. We remain indebted to the service and sacrifices of our armed forces & their families.

Exercise and sleep are under-rated but crucial for assimilation of protein. Work on building- - consistency in exercise (at least 150 mins/ week) - good sleep habits (fix bedtime before 11pm, afternoon nap) Video- youtu.be/QJ7uxjdqld0?si… The #protein series- part 2

People who think that they have gotten in great shape because of their kamaal discipline & commitment, often overlook the role privilege, bandwidth & access, play in health & fitness.

I saw these two women in Landour bazaar buying fresh veggies & not even looking at the packaged food above and i thought of Appa, my grandfather, his life and his funny stories. He would be happy with them. Sharing the story that I remembered at that moment.

5 FAQs on Protein 3rd and final part of the #protein series. - If protein is good, why more is not better? - is ghar ka khaana sufficient to meet protein requirements? - what about non-veg? - impact on the planet? - for those who exercise? Video - youtu.be/cyqfHsVVZqs?si…

A good marriage is like sustainable weight loss, dull, boring and beautiful.

Our diets are falling short on diversity, not protein. Our exercise is falling short on quality, not quantity. Our life is falling short on connect, not consumption. #nutrition #NationalNutritionWeek

Just some of the things i learnt over a 30 mins call with one of my 30 year olds. I find girls in their 30s brightest & toughest. Young enough to not be bitter, old enough to not be afraid of themselves.

To the community that saves lives daily, uplifts them daily, without even once being in awe of themselves, happy teachers day. We owe you. #HappyTeachersDay

We are a “Diabetic capital” because - - people don’t exercise - eat dal chawal at home - don’t sleep on time OR - spend endless hours inhaling polluted fumes - sitting in the car praying for jams to clear - reach homes tired, cranky, hungry What makes a country fat?