Vijayaraghavan Venugopal That's the most natural way to develop our muscles I guess.

🎧 Staggering 64% of TMM finishers are over the age of 40. Despite the odds of muscle loss, & longer recovery times, Running is more popular than ever among masters. Host aditi pandya discusses approach to running as Masters with guest Tarun Walecha geeksonfeet.com/podcast/ep27/

Movement is Medicine. To stay healthy, all you need to do is move. Sitting is equivalent to smoking. #Fitat50 #FitWithT

For all those late bloomers, what's it like to start running in your 40s. Here are some tips and tricks, in my podcast with geeksonfeet #running #Fitat50 #FitWithT #mastersathletes RunXtreme open.spotify.com/episode/50u48c…

Tarun Walecha geeksonfeet RunXtreme Excellent episode..in fact I am putting together the course content for "training the aging athlete"...many points to pick up

Showcasing our world to the rest of the world. It was a privilege to conduct a Yoga Session for the Diplomats from 52 countries on behalf of Sushma Swaraj Institute of Foreign Service Fit India Movement RunXtreme #Yoga #FitWithT

Short run this morning for my health. But at huge risk of life as these cars remain parked leaving no space for pedestrians. With no divider in the road its free pass 4 vehicles 2 cut across & drive at speed. Can Arvind Kejriwal PWD Delhi Delhi Traffic Police show some care for pedestrian

Tarun Walecha Sushma Swaraj Institute of Foreign Service Fit India Movement RunXtreme Amazing work, Tarun! The pictures look great, we're sure the diplomats had a relaxing #Yoga session! #gender #sport #India #Maitrayana

Over 100ft wd road at GK1 with no divider and most places on the sides taken by the parked vehicles. It's not only a hazard for pedestrians but a living disaster waiting for accidents. This urgently needs a divider. Office of Minister Kailash Gahlot Arvind Kejriwal Delhi Traffic Police Delhi Police PWD Delhi

What makes the Kenyans the world champions? What is it about their culture, training, nutrition that makes them so unique? Give a listen to our latest episode of 'The World of Running', as Aditi aditi pandya talks with Coach Hugo and Vijay. geeksonfeet.com/podcast/ep28/

🇮🇳 New National Record 🇮🇳 From 13:25.65 to 13:19.30, Avinash Sable improves his own timing to set a new National Record in Men's 5000m 🤩 Drop a 👏🏻 to congratulate him.

🏃📊 #geekpoll 🏃📊 The 80-20 running principle suggests that 80% of training volume should be at an easy/moderate intensity, while the remaining 20% should be at a higher intensity. We want to know how runners like you approach this principle. Share your perspective!

📷Coming Soon: Exclusive Interview with Murli Gavit 🏃‍♂️🇮🇳 Get ready to be inspired by the India's 10K National Record holder! Join us as we uncover his training, & how he is turning his dreams to reality. #ChampionsSpeak Subscribe on YouTube youtube.com/@geeksonfeet

geeksonfeet RunXtreme Run Mechanics Soles of Bangalore kartik subramanian Karthik Nadar aditi pandya Aravind | GoF Looking forward to some great stories and insights.

The Art of running a Marathon. #running #marathon #coach

Plank season touched the new high for me today! When Milind Usha Soman is around, you are bound to #BreakLimits 1st place in the City. 22mins 13secs it is! PLANK CHALLANGE by #lifelong RunXtreme #MilindSoman Sandeep Mall #IIMCFitness IIM Calcutta

It doesn't matter if you fail, what matters is that you don't give up. Coming back to racing after 2 years of hiatus, still not at my best but happy to run strong. Wonderful event in the Honour of #IndianArmy vetrans & beautiful winter morning #HonourRun #FitWithT #FatherAndSon

Where you start...defines your end... Rest is only incidental. Aerobic miles on a cold winter morning was the perfect start to the day. How did your day start? #FitWithT #Running #FitnessCoach #FastandUp #GarminIndia

Tarun Walecha RunXtreme Fast&Up_India Garmin India Daily routine 😊 #cycletowork

Calling all the runners and triathletes from Delhi NCR... It is your chance to get your deserved accolades. So if you want a chance to be there, send in your entries at runneroftheyearawards.com/awards.html Don't wait as the last date to recieve them is December 27.