It's been a big year for the disability sector. Lots of people have been feeling stressed, sad or worried. R U OK? reminds us to check in with ourselves and those around us. Try these 4 steps: 1️⃣ Ask R U OK? 2️⃣ Listen 3️⃣ Encourage action 4️⃣ Check in ruok.org.au/how-to-ask

A conversation could change a life 1/ Ask R U OK? 2/ Listen 3/ Encourage action 4/ Check in #RUOKday

Today is R U OK Day, a day to reach out to family, friends, and colleagues with a simple “Are you OK?”. But life happens every day, so we encourage you to Ask R U OK? Any Day of the year because a conversation can change a life. #ruokanyday More info R U OK?

#RUOKDay2024 | Surf lifesavers are 1st responders between the red & yellow flags, but even the most experienced patrolling members can be affected by incidents on the beach. Let’s help each other & ask, @RUOKanyday? Download more tools & resources: ruok.org.au/how-to-ask

#RUOKDay2024 Liberty A-League Isuzu UTE A-League #ONEGlory

R U OK? reminds us that every day is the day to ask, ‘are you OK?’ If you know that someone is trying to cope with stress or anxiety by consuming alcohol, advice and support is available on the DrinkWise website - drinkwise.org.au/drinking-and-y…

Today, we marked RU OK? Day at our Tabba Tabba Lithium Project with a morning tea to raise awareness about mental health. This year’s theme, “I’m here to hear,” reminds us all about the importance of checking in with each other, asking questions, and starting conversations that

The R U OK? resources include #StrongerTogether kit made by First Nations people for First Nations people, with translations into Arrernte, Luritja, Pitjantjatjara, & Warlpiri languages: ruok.org.au/strongertogeth… Start a conversation: ruok.org.au/community #RUOKAnyDay

CONTENT WARNING: This post mentions suicide. In communities across Australia people are checking in with their friends, family, colleagues and those close to them, and asking, 'are you OK?'. One of those communities is Cherbourg, Queensland. The town is grieving and grappling

Every day is an opportunity to start a life-changing conversation 💜 Check in with your mates on this #RUOKDay R U OK? #foreverfreo

💚💛 From the highest of highs to the lowest of lows, a lot can happen through life's ups and downs. A conversation could change a life, so make sure you ask R U OK? Any day of the year. #CommGamesAUS #RUOKDay R U OK?

Great turn-out at the Institute for Molecular Bioscience R U OK? event organised by SIMBA supported by EMCRA and Health at UQ wellness team! Thank you to everyone involved 😊👌

While every day is a good day to ask R U OK?, today is our reminder to start that conversation that could save a life. Check in with your family, friends, workmates and community. Farming is not easy, and you never know who might be struggling. #RUOK R U OK?

Every day is #RUOKDay... This week across our campuses, our students and staff have been connecting with each other and talking about the importance of mental health! 💛 R U OK? l headspace

As #FirstResponders, our firefighters understand the importance of checking in on one another. That’s why we are proud to support R U OK? - an important reminder to Australians to reach out to loved ones and be ready to listen 💛 A conversation can change a life. #RUOKDay

R U OK?Day is a reminder to start a conversation ANY day it's needed. Find tips for how to ask, and what you can say if someone tells you that they’re not OK at bit.ly/3RYBSwb #ruokanyday #ruokday #ruokday2024

There’s no one right way to ask R U OK? The most important thing is that you're genuine and ready to lend your support, whatever their answer is. If you want to start a conversation, but aren’t sure where to start, try the R U OK? A-L-E-C four step model. ASK R U OK? - in a

Today is R U OK? Day, a reminder to check in with those around us and ask, "Are you OK?" We held a wellbeing retreat for our staff - a chance for people to come together and grab some info on supports available at Peter Mac. #RUOKDay2024 #MentalHealthMatters R U OK?

It's OK to not be OK 💛 And it's more than OK to ask R U OK? Any Day. ✏️R U OK? is proud to collaborate with Milkyprint to help share this life-changing message ahead of #RUOKDay tomorrow. #ruokanyday

#RUOKDay2024 is coming to an end, but the conversations shouldn't stop. Any day you’re worried about someone, trust your gut and ask, ‘are you OK?’ If you, or someone you care about, needs immediate support, Lifeline is available for a confidential chat, any time, day or