This is your Sunday reminder to take a break and have some YOU time 💚 🛁 Have a long, warm bath 📝 Create a Gratitude List 📺 Watch your favourite TV show 💃 Dance it out #SelfCareSunday 💆

Sometimes all it takes is putting your phone down to show someone you're ready to listen 💚

As Take That said "have a little patience" it might take a while for someone to open up 💚

If you're sitting exams this week be kind to yourself. We are here to listen if you're feeling overwhelmed. Call 📞 116 123 and take a deep breath 💚

There is no need to fear them and no need to crave them, feelings come and feelings go.

Use open questions to help someone answer in their own words, instead of closing you down with a yes or no response 💚

Hold your own 'Wear it Green' Day this #MentalHealthAwarenessWeek 💚 Teachers and school staff - this is a great way to get your school involved and talk about mental health. 💭 Everything you need to get involved is here: mentalhealth.org.uk/publications/w…

Thank you to the Man On team for inviting us along. What a great bunch of kids, who thanks to you! are so aware of how important good mental health is 💚

Our thanks to Scarlett for sharing her story ahead of #MentalHealthAwarenessWeek. Loneliness can affect anyone, whatever your age or background. It’s nothing to be ashamed of. If you’re struggling to cope, please reach out 💚bbc.co.uk/news/health-61…

Listening doesn't mean solving or sharing your own views. Say what they have said back to make sure you have understood 💚

The theme for this year’s #MentalHealthAwarenessWeek is loneliness. Loneliness is common and something that most people will experience at some point. We’re challenging some common myths about it on our website: bit.ly/3ESEgza bit.ly/3ESEgza

Today is the start of #MentalHealthAwarenessWeek with a focus on #loneliness You can call Samaritans any time if you need to talk 📞116123 at any time

Our final top tip on the SHUSH Listening tips is - Courage, don't be worried about the response when you ask someone how they are feeling💚

Playschemes will be free for #Inverclyde children this summer to support families during the school holidays in light of the ongoing cost of living crisis. More info at: bit.ly/3ODrdpj #SummerOfFun22 Inverclyde Leisure

It's #TalkToUs month here at @Sams_Scotland 💚 Some of our volunteers wanted to share a wee message on why you should think about giving us a call if you are struggling 👇

Here’s what happens when you call us… 🧵 1/5

Tomorrow marks #WorldSuicidePreventionDay and you may see difficult and potentially triggering content on social media. Here's your reminder that it's OK to log off and take time away from it all. We're always here on 116 123 and [email protected] if you need to talk 💚 #WSPD

Tomorrow marks #WorldSuicidePreventionDay    and you may see difficult and potentially triggering content on social media. Here's your reminder that it's OK to log off and take time away from it all. We're always here on 116 123 and [email protected] if you need to talk 💚

Just asking, listening and being there can make a big difference. Read more here 👉 bit.ly/3aVeMCd #WorldSuicidePreventionDay #WSPD2022