Congratulations to Brice McNeley on his 17th place finish at tonight’s CIML XC meet.

Walnut free for your running pleasure.

Strong race by Brice McNeley to finish ninth and qualify for his second state XC meet. Proud of the way the rest of our team ran to finish their season (and some careers) on our home course, the Ranch.

Best of luck to Southeast Polk Volleyball at today’s regional against Linn-Mar.

State XC meet: Making friends through Spikeball, the game that keeps giving.

Another season in the books. Brice McNeley finishes 76th in 16:44.9.

Planning on our annual “Ice Bowl” the Saturday after Thanksgiving at 1:00-ish pm at the stadium. Current and former team members are invited. Contact Coach Owens with questions.

Carson Owens repping the hometown today at ISU Classic.

Less than a week until the LHIK Track meet in Des Moines! Registration is still open but filling up fast! Don't miss out on this exciting opportunity to compete and have fun with fellow athletes. Register Here: event.racereach.com/lhi-kidstrack-… 🏃‍♂️🏃‍♀️

Returning team members be sure to check your school email and respond ASAP.

CROSS COUNTRY CAMP IS OPEN FOR STUDENTS ENTERING GRADES 3-6 THIS FALL CAMP WILL START MONDAY, AUGUST 26 sepolk.revtrak.net/Sports-Camps/ SEP Altoona Elementary SEP Delaware Elementary SEP Four Mile Elementary SEP Runnells Elementary SEP Willowbrook Elementary SEP Centennial Elementary SEP Mitchellville Elementary SEP Clay Elementary Southeast Polk Rams SEPGirlsXC/TF SEPtrack

Tonight’s first practice will be at the old/junior high stadium.

Due to the potential for severe weather, tonight’s practice is canceled.

Just a reminder about our upcoming XC camp for grades 3-6: sepolk.revtrak.net/Sports-Camps/ Southeast Polk Rams SEPFANATICS SEP Schools

Third place tonight at DC-G. Top seven: 10. Brock Johnson 17:41 13. Yairh Gonzalez 17:49 15. Henry Laird 17:55 22. Like Bartlett 18:16 33. Buck McClaflin 18:55 34. Nathan Moberg 17:55 49. Zane Hrastich 18:25 Results are incorrect as of this posting: onlineraceresults.com/race/view_plai…

Results from last Thursday’s meet at Marshalltown (course changed; short): onlineraceresults.com/event/view_eve…