Panic attacks can be frightening. But there are things you can do during a panic attack that help, like breathing and grounding techniques. Read our guide: bit.ly/3YNWmfG

No matter the time or day, HOPELINE247 is here to support you when you're struggling. Our advisers provide a judgement-free space to talk about your feelings and find ways to stay safe. Call 0800 068 4141, text 'HOPE' to 88247, or email [email protected] 💜 #SuicidePrevention

Whatever you're facing this week, you don't have to face it alone. We're here all week long if you need to talk. 💚

Scottish Families Affected by Alcohol and Drugs and Teen Challenge will be putting on our annual Candlelight Vigil to remember those we have lost to addiction ❤️ This will be held on Sunday 1st September at 8pm in Clyde Square. Candles will be provided ❤️

𝑰𝒏𝒗𝒆𝒓𝒄𝒍𝒚𝒅𝒆'𝒔 𝑯𝒐𝒑𝒆 𝒊𝒏 𝒕𝒉𝒆 𝑺𝒒𝒖𝒂𝒓𝒆 🥳🎆 11am - 4pm Thursday 29th August Clyde Square, Greenock Arts & Crafts, Food & Refreshments, Live Music, Information Stalls, Creative Recovery Art Stall! 💚💙 #Inverclyde #yourvoice #recovery #addiction

Hi BBC Scotland News with the best intentions to share such an important and relevant story, the use of images such as the one you have attached to this story, is not neccessary to convey the seriousness of this subject matter

The figures released today are completely heartbreaking, sending love and thinking of everyone who has lost someone close to them ❤️ #stopthedeaths

There is still loads of groups and events to come throughout the remainder of August! ✨ If you would like to find out more & have a chat please contact our Scottish Families Inverclyde Family Support Service ✉️ [email protected] ☎️ 01475 302 816

For many of us, small amounts of alcohol can help us feel more relaxed and confident. But alcohol #overdose is a serious issue - and it's important to be aware of the signs and how to respond. Find out more at: bit.ly/2J1BNr6 #IOAD2024 #Alcohol #DrugSafety

Our Inverclyde 'Family and Friends Support Group' is on tomorrow, Friday 2nd August 2024! A weekly, drop-in support group for anyone 16+ affected by someone else's alcohol or drug use, past or present. No need to book, just come along! - Fridays, 10am - 12pm -Your Voice Inverclyde

So excited for this event next week!! Come along and say hi!! 💜

.Scottish Families Affected by Alcohol and Drugs are growing and now recruiting for the new post of Trusts And Relationships Fundraiser! tinyurl.com/5n6zm2sk £24,810 Glasgow / hybrid #CharityJob #fundraising

Need some support this bank holiday? That's okay, you're not alone 🧡 Reach out to Shout, @TheMixUk and Samaritans today.

Moving On Inverclyde and Morton in the Community are co delivering a new course for 18-24 yr olds in Port Glasgow. See below for more information. This is suitable for anyone wanting to understand more about healthier lifestyle choices. #inverclyde #recovery #mentalhealth #HealthAndWellness

We're hiring! Scottish Families is growing, and we're looking for a passionate Trusts and Relationships Fundraiser to join our team! 🌟Learn more & apply here: sfad.org.uk/about-us/work-…

Down at Hope in the Square today Your Voice Inverclyde along with some fantastic local services! Come say hello to Rachel Taylor | Scottish Families in Inverclyde & Jordan Stewart & find out what supports available in Inverclyde & beyond Scottish Families Affected by Alcohol and Drugs

Sending love to anyone who is grieving the loss of a loved one this International Overdose Awareness Day Support Available: 💜 SFAD Helpline: 08080 10 10 11 Samaritans: Call 116 123 Cruse Bereavement Support: 0808 802 6161 #inverclydewaveoflight #IOAD2024 #Togetherwecan

Join us at Clyde Square tonight to remember those we have lost 💜

Come work with us!! <3