When motivating someone, emphasize the desired outcome rather than what you want to avoid. Acknowledge and appreciate positive actions. Remember, a fundamental principle of human behavior is that reinforced behavior tends to be repeated. #Motivation #PositiveReinforcement

Facing our fears often means confronting what we avoid. If you're a perfectionist, you may be dodging the very experiences that foster growth. Try gradual exposure to these situations, allowing yourself to become desensitized over time. It will be worth it. #GrowthMindset

Just because it's on your feed doesn't mean it's true. Algorithms shape the information we consume online, creating an echo chamber that reinforces our biases. Stay aware of the risks and actively seek out diverse perspectives to avoid a distorted view of reality.

Just because nobody speaks up in a meeting doesn't mean they're not willing to help. The Bystander Effect can make people think someone else will do it. To get the help you need, ask individuals directly, not the group. They'll feel more responsible and be more likely to help.

The 'curse of knowledge' happens when expertise leads to overconfidence and rigidity in thinking, stifling creativity and adaptability. Don't dismiss new ideas without a fair shot or avoid risks for fear of failure. Break free and explore new possibilities!

The secret to storing something in long-term memory? Spaced repetition. Research shows that we forget non-meaningful information in just 3 days. So, if you want to remember something for longer than 3 days, do this: Review it on Day 1️⃣ Review again on Day 3️⃣ & again on Day6️⃣

Do you find your mind wandering back to work during the weekend? Here's a thought: Your work isn't thinking about you. A well-rested mind is a productive mind. The weekend is yours - make it count.

Don't be too hard on yourself. It's tough to judge yourself accurately when you're too close to the mirror. Take a step back, gain perspective, and remember that self-evaluation can sometimes be misleading.

Want to remember things better? Writing by hand beats typing for memory. The tactile experience engages our brain, amplifying your memory retention. So remember: Write It to Remember It. Study: Umejima et al., 2021

Are you a 'conversational narcissist'? We've all experienced being in a conversation with someone who consistently does this. It's frustrating and can make you feel overshadowed or dismissed. To build better relationships, be genuinely curious and active listen.

The secret to resisting temptation? Swap 'can't' with 'don't'! Research shows it boosts your ability to resist . 'I don't' empowers, while 'I can't' feels external. Choose 'empowered refusal' for healthier choices.

The key to lasting behavioral change lies in IDENTITY CHANGE. Our behaviors are deeply connected to how we perceive ourselves. By altering our self-concept, our actions naturally align with this new identity. It's not just about DOING differently; it's about BEING different.

Don't be your own gatekeeper. Too often, we sideline ourselves before the game even begins. Worried about rejection? Pitch, present, and apply anyway. Opportunities often surface when we push past our own doubts.