“you used to be nicer” nah, i used to let you walk all over me and now that i know better you're mad that i won't take your bullshit anymore

Leaving an abusive relationship is an act of courage, and sometimes all we need is to hear the right words to help us heal. #supportsurvivors #healingafterabuse

When you leave an abusive relationship, people often assume that you are in a place of anger and rage. They may say to you, “Thank goodness you left that a**hole. I hope he gets everything he deserves,” or “I hope he burns in hell for what he did to you.” This is

Coercive control often silences your inner voice, making you question every word you say and every decision you make. Over time, the abuser's voice becomes louder than your own, drowning out your confidence and self-trust. #coercivecontrol #emotionalabuse

An abusive person will never truly see your worth, no matter how much you try. The most important thing is that YOU see it. #domesticabuserecovery #KnowYourWorth #HealingFromAbuse

People living with complex trauma don't see the world like others. They see through a lens of survival, coping, and sometimes, hope. Everyday they're looking for relief and validation, because the world that looks back at them rarely acknowledges what they're trying to overcome.

One phrase that is very triggering to abuse survivors is, “I would never have put up with that.” It makes them feel that they were weak for having endured it. It also implies they are partly to blame for ‘allowing’ themselves to be abused. The fact is that unless they've walked

What are some of the vulnerabilities or weaknesses of narcissists/psychopaths? 1. Ego. Narcissists/psychopaths have a profound sense of superiority. They don’t experience emotions like fear as do the rest of us and they see this as a strength that makes them better than the

If you tense up when your partner arrives home, if the mood darkens when you say 'no' to a demand, if you are fearful to express your needs, pay attention! ⚠️ #coercivecontrol #domesticabuse #emotionalabuse

The term "reactive abuse" unfairly blames victims for their defensive reactions to provocation in abusive situations. I would argue that "reactive defense" is a more accurate way to describe these reactions. shadowsofcontrol.com/articles/react… #reactiveabuse #coercivecontrol #gaslighting

Too often the survivor is ostracized-not the abuser. The reality for many survivors is that if they try to leave abuse they’re not just leaving the abuser but also their family and community. If we want to help survivors, we have to understand the reality they are facing.

Victims of domestic abuse often face numerous barriers that make it difficult for them to leave their abusers. What's one thing that would have helped you? #DomesticAbuse #SupportSurvivors #BreakTheCycle #EndCoerciveControl

Abusers may obstruct their partner’s access to medical treatment. This may be due to a mistrust or fear of the medical system, but is also a way for them to maintain control and dominance. They might hold strong, often irrational beliefs about doctors and healthcare, perceiving

A bit of jealousy is normal in relationships, but when does it cross the line into control? Learn how to recognize possessiveness and identify when it turns abusive. shadowsofcontrol.com/articles/15-wa… #jealousy #coercivecontrol #emotionalabuse

You have the strength to rise again, no matter how dark the journey once was. 🌟 #HealingJourney #SelfEmpowerment #NewBeginnings

When someone shows you what they are capable of, believe them! When you see them unmasked and unfiltered, that's who they really are. #narcissist #domesticabuse 🎭

Through cruel insults, relentless put downs, and demeaning comments, abusers send the message that you have no value and are undeserving of love. 💔 Their verbal assaults convince you that everything you do is wrong, while their sense of superiority leaves you feeling small and

When an abuser is at their worst, they lose sight of your humanity and mentally turn you into a villain, enemy, demon or soulless being. This allows them to justify saying and doing horrible things to you. My ex-husband would tell me things like, “You are dead to me” and “You

Ijaz Saeed has been sentenced to 40 months in prison after controlling, stalking, and assaulting his partner, on one occasion leaving her to sleep in the woods. shadowsofcontrol.com/in-the-news/co… #coercivecontrol #domesticabuse

#domesticabuserecovery #healingjourney